Explore the importance of meaningful connections on World Mental Health Day 2024. Learn practical strategies to build and maintain supportive relationships that promote mental well-being.
Mind Health Blog
Schema Therapy Explained: 5 Domains for Healing Deep Emotional Patterns
Explore Schema Therapy’s 5 domains and 20 Early Maladaptive Schemas. Discover how this comprehensive approach addresses deep-rooted emotional patterns for lasting psychological change.
How To Sleep Better: 12 Science-Backed Tips for the Best Snooze
Discover 12 evidence-based strategies to enhance your sleep quality and wake up feeling refreshed. Learn how to create the perfect sleep environment, establish a relaxing bedtime routine, and make lifestyle changes for optimal rest. Improve your overall health and well-being with these science-backed tips for better sleep.
The HEALTHY Mindset: 7 Scientific Pillars to Mental Wellness
The HEALTHY Mindset framework presents a holistic approach, encompassing seven scientific pillars crucial for nurturing and maintaining mind health.
Brain Food: 10 Best Foods for Mental Health and Wellness
Discover how nutrition impacts mental health with our guide to 10 best brain foods and nutrients. Learn science-backed strategies for eating your way to better mental wellbeing.
10 Quick Tips to Manage Anger: Temper Tamers
Anger is a normal human emotion, but when it gets out of control, it can lead to problems in our relationships, work, and overall well-being.
The Science of Habit Formation: 5 Essential Tips for Lasting Change
Discover 5 evidence-based strategies for forming lasting habits. Learn how to leverage the science of habit formation to create positive changes in your life.
The Neurobiology of Stress: Unraveling Your Brain’s Response to Life’s Challenges
Discover how stress rewires your brain and impacts your body. Learn about the neurobiology of stress, its effects on mental health, and science-backed strategies to manage it effectively.
The Poison of Resentment: Understanding and Overcoming Its Destructive Power
Resentment can trap you in a cycle of negativity and bitterness. This guide explores the causes and consequences of resentment and provides practical tips for letting go, practicing empathy, and fostering forgiveness for a happier life.
10 Ways to Activate Your Reticular Activating System for Enhanced Cognitive Performance
Discover 10 scientifically-backed ways the Reticular Activating System (RAS) can unlock heightened focus, awareness and cognitive performance.