What should I say to someone who is struggling with their mental health?

Start with simple, non-judgmental statements like "I've noticed you seem different lately, and I care about you." Avoid minimising phrases like "just think positive." Listen more than you talk, and let them know you're there without pressuring them to open up. Professional support can help if they're ready.

How do I know if someone needs professional help?

Warning signs include persistent changes in mood or behaviour lasting more than two weeks, withdrawal from activities they used to enjoy, changes in sleep or appetite, expressing hopelessness, or difficulty functioning at work or in relationships. If you're unsure, our free Mind Health Check can help assess where things are at.

What if they refuse to get help?

You cannot force someone to seek help, and trying to do so often backfires. Continue being present, gently share your concerns, and let them know support is available when they're ready. Sometimes planting the seed is enough — many people seek help weeks or months after someone first suggested it.

How do I look after myself while supporting someone who is struggling?

Supporting others can be emotionally draining. Set healthy boundaries, maintain your own routines, and consider speaking with a psychologist yourself. You cannot pour from an empty cup, and looking after your own stress and recovery matters as much as the support you offer.

How to Help Someone Struggling: A Psychologist's Guide

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Helpful Australian Resources

Beyond Blue — Support for depression, anxiety and related conditions. Call 1300 22 4636.
Lifeline Australia — Crisis support and suicide prevention. Call 13 11 14 (24/7).
Head to Health — Australian Government mental health gateway and digital resources.
Black Dog Institute — Research-based resources on depression, bipolar disorder, and PTSD.
SANE Australia — Support for people living with complex mental illness. Call 1800 187 263.

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