The referral pathways guide
Read with intention
Meet the clinicians
Tell us what's going on
In your own words · Confidential · No referral needed
Care for every kind of person, and stage.
01Individuals
Personal growth, anxiety, mood, ADHD and life's harder seasons.
Explore individual care
02Couples
Communication, conflict and rebuilding connection that lasts.
Explore couples therapy
03Families
Support for teens, young adults and the parents walking alongside them.
Explore family support
04Workplaces
EAP, training and staff wellbeing.
Explore workplace programsFrom everyday stress to life's hardest moments.
AnxietyWorry, panic & phobias
DepressionLow mood & motivation
Trauma & PTSDEMDR & trauma therapy
Adult ADHDAssessment & support
RelationshipsCouples & family
Stress & BurnoutWork & life overload
Sleep & InsomniaRest that restores
Grief & LossMoving through loss
AutismAssessment & understanding
Self-esteemConfidence & identity
AngerRegulation & calm
Chronic PainLiving well alongside it
Over twenty years of steady, science-backed care.
A close-knit team of psychologists and allied-health clinicians, helping the people of Western Sydney feel more like themselves since 2004.
A film of 1 minute 8 seconds with music and no speech. A green line knotted around everyday worries lets go and draws the Mind Health emblem: good therapy starts with being understood. Light fills the plus hidden inside the emblem and leads into a sunlit forest, where a hand holds a dandelion: Whatever you’re carrying… we’ll help you set it down. Our reception in Parramatta, as the lights come on. Our story, since 2004: a values-led psychology practice in the heart of Parramatta, built around the person, not the file. Meet the team, the people you’ll actually sit with. Our clinicians speak the languages of the community, in person in Parramatta or online. What we help with, from everyday stress to life’s hardest moments. How we actually work, in five steps. Four things we won’t compromise on: human first, evidence-led, of this community, and no surprises. A green heart is drawn and beats once beside the word mind. A plus and the word health follow; the plus glides into the heart as it turns into the Mind Health emblem, and the two words join as mindhealth. Book online or call 1300 084 200, mindhealth.com.au. Need support right now? Lifeline 13 11 14 · Emergency 000 · available 24/7.
Good care is a process, not a product.
Four steps from first hello to lasting change. We reply within one business day.
-
01Understand
We listen first
You're not a form. We start by understanding what's brought you here and what you've already tried.
-
02Match
We match you with care
You're paired with the right clinician for your needs, funding and availability.
-
03Work together
Therapy that fits you
Evidence-based therapy, tailored to you. In person in Parramatta or online, at a pace that suits.
-
04Move forward
Tools that outlast therapy
Build the tools to keep going, so you can live with more ease long after therapy ends.
Assessments, therapy and programs. All in one practice.
Psychologists & allied health, under one roof.
Healing happens at your pace, not on a clock.
A calm, private space in Parramatta, and secure telehealth wherever you are.
Tools to support you between sessions.
Calming the mind: a practical anxiety guide
Clinician-written strategies you can use today. Free to download.
Download freeSelf-checks
Quick, confidential check-ins for anxiety, mood, stress and sleep. Start with the free Mind Health Check.
Take a self-checkWorkbooks & worksheets
Practical guides and exercises created by our psychologists, free to download.
Browse library
Fact sheets
One-page guides from our psychologists, free to print or share.
Your next step starts here.
Tell us what's going on and we'll match you with the right psychologist, usually after a free triage. No referral needed to begin.
