The referral pathways guide
Read with intention
Meet the cliniciansSkills you can practise, in your own time.
Self-paced courses written by our psychologists, teaching the same evidence-based skills we use in sessions. Use them on their own or alongside therapy.
Start where you actually are.
Each course is built around one thing you might be finding hard, and broken into short lessons you can fit around the rest of your life. Enrol yourself, stop and start as you like, and come back to any lesson later.
7 Day Stress Reset
Stress isn’t just in your head. It’s a full-body response. But what if you could learn to work…
Understanding & Managing Stress: Introductory Course
A structured, evidence-based course designed by psychologists at Mind Health to help you understand the science of stress, develop practical…
Temper Tamers® Anger Management Program
Effectively managing anger is essential for maintaining healthy relationships and personal wellbeing. The Temper Tamers® Anger Management Program,…
Enrol, then go at your own pace.
There is no start date to wait for and no timetable to keep up with. You pick a course, make an account so your place is saved, and go from there.
- 1
Pick a course and enrol
Choose the one that matches what you’re dealing with and set up a free account. It takes a minute, and it’s what lets your progress save between sessions.
Step one - 2
Work through the lessons
Lessons are short and practical. Read a bit, try something, come back when you’re ready. Nothing expires, and you can pick up where you left off.
Step two - 3
Practise between them
The skills only settle in with use, so most lessons end with something small to try. Revisit any of it as often as you want, because the course stays open to you.
Step three
Which one is right for you?
A course suits you if you want to build a specific skill and are happy working alone. If things feel heavy, have gone on a while, or you’d rather talk it through, start with therapy. You can always do both. If you’re not sure, a short chat with our team will sort it out.
See what we offer- A course suits you when you want one specific skill, you’re happy learning on your own, and you’d rather start today than wait for an appointment.
- Therapy suits you better when it’s been going on a while, it’s affecting work, sleep or relationships, or you want someone to think it through with you.
- Doing both is common. Plenty of people work through a course between sessions and bring what came up to their next appointment. See fees and rebates for what sessions cost.
More to read, nothing to sign up for.
Fact sheets
Short, practical guides on anxiety, low mood, sleep, stress and anger, written by our psychologists and free to read or print. No account, no email wall.
Browse the libraryThe journal
Longer pieces on how the mind works and what tends to help, in plain language.
Read the journalWho writes this
The registered psychologists behind our courses, fact sheets and journal articles.
Meet the teamThings people ask before enrolling.
Do I need a referral or a Mental Health Treatment Plan to do a course?
How long does each course take?
Do courses replace seeing a psychologist?
What does it cost?
What if I need help right now?
Not sure where to start?
Tell us a little about what’s going on and we’ll point you to the course that fits, or to a psychologist, if that’s the better place to begin.
Talk to us
How can we help?
Fees & rebatesFind a psychologistMind Health CheckReferring a clientWorkplaces & EAP
If you need support right now Lifeline 13 11 14 · Suicide Call Back 1300 659 467 · 13YARN 13 92 76 · Emergency 000. Available 24/7 — this panel isn't.
We'll call you back on the number you gave us within one business day. If it's urgent, call 1300 084 200.
