Six programs · Individual, group & workplace

Programs with a clear arc.

Focused, time-limited programs that build specific skills: some one-to-one, some in small groups, some for workplaces. Each has a defined beginning, middle and end.

Enquire about a program See the programs

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Why a program?

Sometimes structure is exactly what helps.

Open-ended therapy explores. A program builds a clear skill set over a set number of sessions, with the momentum that comes from knowing where it's heading.

You want to build a specific skill, such as managing anger, staying present or handling stress.
You prefer a clear start and finish over open-ended sessions.
You're an employer wanting confidential support in place for your team.
You have a Work & Development Order and want to address fines through treatment.

Not sure which fits? Tell us what you're after and we'll point you to the right program, or to one-to-one therapy if that's a better fit.

Our programs

Six ways to build something.

Each program is run by our clinicians and grounded in evidence. What you pay depends on the program and how it's funded, so we'll confirm the cost with you before you start.

Anger Management

Our Temper Tamers® program helps you understand your triggers and build practical tools to respond differently, one-to-one or in a small group.

Employee Assistance (EAP)

Confidential, employer-funded counselling and wellbeing support for staff, coordinated with your workplace.

Mindfulness X

An eight-session, evidence-based mindfulness training to build attention, calm and resilience in daily life.

Positive Psychology (P3)

Grounded in the HEALTHY framework, this strengths-based program builds wellbeing, meaning and positive habits.

Work & Development Orders

Approved sessions that let eligible people address outstanding Revenue NSW fines through treatment rather than payment.

Parenting & Family

Family sessions and coaching for parents and carers, rather than a set-length course. The detail is on our For families page.

Formats differ: some run one-to-one, some as a small group, some inside a workplace. We confirm the format, the number of sessions and the cost in writing before you enrol. More programs are in development, and we tailor programs, workshops and seminars for employers, colleges and schools.

A round timber table with a plant and woven stools in the group room. — Our group room, Parramatta.

A black chair beside a window, a plant and sage panelling in the group room.

In development

More programs, on the way.

Our psychologists are building the next set of programs. None are open for enrolment yet. Dates, formats and fees are still to be set, and the names below are working titles.

DBT
Mood
Anxiety & Worry
Stress
Self-Esteem
Procrastination

Interested in one of these? Register your interest, tell us which one, and we'll be in touch once the format and dates are set. In the meantime, the six programs above are open, and one-to-one therapy covers much of the same ground.

For organisations

Programs, workshops and seminars, built around your people.

We design and deliver sessions for organisations. They draw on the same evidence base as our clinic programs, shaped to your setting, your timeframe and what your people are dealing with.

Employers

Wellbeing workshops, manager and team training, and critical-incident support by arrangement, either on their own or alongside an EAP.

Colleges & universities

Seminars and short workshop series for students or staff. Topics can include stress, sleep, procrastination and managing pressure through exam periods.

Schools

Sessions for teachers, parents or senior students. They can run as a single seminar or a short series, at your site or by secure video.

Tailoring means we agree the topic, length, group size and whether it runs on site or online. It can be a one-off seminar, a short workshop series or an ongoing program, with the material written for your audience. Tell us the group, the setting and the time you have, and we'll send an outline and a quote: contact us or call 1300 084 200.

How it works

Joining a program, step by step.

From first enquiry to final session it stays simple and clear, and you'll always know what's next.

1
Quick enquiry
Tell us which program interests you and a little about your situation. We'll confirm it's a good fit, or suggest a better one.
Step one
2
Get started
We book you in, confirm costs and any funding (Medicare, EAP or WDO), and send anything you need beforehand.
Step two
3
Work through it
Over the program's set number of sessions, you work through it with your clinician, building skills you keep long after it ends.
Step three

The waiting lounge in daylight, with pale chairs, sage panelling and round timber tables.

Fees & funding

What a program costs, before you enrol.

Before you enrol, every program is quoted in writing, covering the fee, the number of sessions and what's included. Funding works differently for each one, so we'll go through what applies to you rather than leaving you to guess.

See fees

Employee Assistance (EAP): employer-funded, so there is normally nothing for staff to pay. Your employer arranges the cover with us.
Medicare: a Mental Health Treatment Plan from your GP attracts rebates on individual sessions, not on group programs. Ask us which parts of a program qualify.
WDOs & other funding: Work & Development Orders, insurer and workplace funding each have their own rules. We'll check your eligibility in writing before you commit.

Your clinicians

Who runs your program.

See all clinicians

Robert Ruane

Clinical Neuropsychologist

English

Bülent Ada

Principal Psychologist

English · Turkish

Sijal Ansari

Clinical Psychologist

English · Hindi · Urdu

Mohan Shankarappa

Clinical Psychologist

English · Hindi · Kannada

Common questions

Things people ask before booking.

Do I need a referral to join a program?

Not usually. Most of the time you can enquire and enrol directly. Some funded programs (EAP, WDOs, insurer-funded) do need paperwork or approval first, which we'll help you sort out before you start.

How long do programs run?

Each program is different. Mindfulness X runs over eight sessions, while Anger Management and P3 vary by format. We'll give you the exact structure and number of sessions before you start.

Can I take part online?

Several of our programs run online as well as in person. Telehealth groups and one-to-one sessions both work well for most people. We'll let you know the format when you enquire, and you can often switch between the two.

Do programs attract any funding?

Some do. EAP is employer-funded, WDO sessions are covered for eligible participants, and some programs may attract a Medicare rebate with a Mental Health Treatment Plan. We'll confirm exactly what applies to you before you commit.

Is what I share in a group kept private?

Yes. Your psychologist keeps what you share confidential, with narrow legal exceptions we explain up front. In group programs, it's also the first ground rule we set: every participant agrees to keep each other's stories private.

Can you run a program for our workplace, school or college?

Yes. We tailor programs, workshops and seminars for employers, colleges and schools. Tell us the group, the setting and roughly how much time you have, and we'll come back with a proposed outline, format and quote before anything is booked.

Are the programs you're developing open to join yet?

Not yet. DBT, Mood, Anxiety & Worry, Stress, Self-Esteem and Procrastination are still in development, with no dates, formats or fees set, and the names are working titles. You're welcome to register your interest and we'll let you know when one opens.

Elsewhere in services

The rest of what we do.

Programs are one part of the picture. Here's where to look next, or you can head back to all services for the full overview.

Grow alongside others, with a clear arc.

Tell us what you’re after, from anger management to mindfulness and EAP, and we’ll help you find the right program or group.

Explore programs Call 1300 084 200

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