Running on empty? Let's refill the tank.

• You're exhausted in a way that a good night's sleep no longer touches.
• Work you once cared about now feels pointless, or you've gone numb to it.
• You're cynical, short-tempered, or detached from people you care about.
• Concentration, memory and decisions have all become harder than they should be.
• Small setbacks feel overwhelming, and you're running on adrenaline and caffeine.
• You can't switch off, and even rest feels like another thing to fail at.
• Your body is keeping score, with headaches, tension, gut issues and getting sick often.
• You've been told to "just take a holiday," and it has never once been enough.

Burnout is real. You don't have to hit the wall first.