The referral pathways guide
Read with intention
Meet the cliniciansA private snapshot of how you’re really doing
A few short questions, then one private report you can save, print or share.
- About 5 to 10 minutes
- Kept in this tab only
- Validated checks
- Start
- Quick check
- Your checks
- Questions
- Your report
Quick check
How have the last two weeks been?
Over the last 2 weeks, how often have you been bothered by… Answer as many as you like.
Before anything else: support is here right now
Some of what you’ve described sounds heavy, and you don’t have to sit with it alone. Lifeline 13 11 14 · Suicide Call Back Service 1300 659 467 · 13YARN 13 92 76 · in an emergency call 000. See our urgent help page for more.
Your checks
Your checks
Based on your answers. Untick any you would rather skip, or add another.
Add another check
Choose at least one check to continue.
Your report
Your Mind Health Check report
Please don't carry this alone
Some of your answers suggest you may be having thoughts of self-harm, or things feel very heavy right now. Support is available right now: Lifeline 13 11 14 · Suicide Call Back Service 1300 659 467 · 13YARN 13 92 76 · in an emergency call 000. You can also see our urgent help page, and if you'd like us to call you, share your details below.
That's a lot to be carrying
Your answers put you in the higher range for this check. That isn't a diagnosis, but it does suggest things have been hard, and it's worth talking to someone. A psychologist or your GP is a good place to start, and you can book with us or share your result below.
If things ever feel urgent: Lifeline 13 11 14 · Beyond Blue 1300 22 4636 · in an emergency call 000.
