Suite 1, Level 3, 20 Wentworth Street, Parramatta Mon–Fri 9am–5pm · By appointment only
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What's going on

Anxiety & worryPanic, phobias, worry Depression & low moodWhen nothing feels worth it Trauma & PTSDEMDR and trauma therapy Stress & burnoutRunning on empty Sleep & insomniaCBT-I Relationships & couplesConflict, distance, repair ADHDAssessment and support OCDExposure-based treatment Grief & lossAfter a death or a loss Anger Pregnancy & new parents All conditions

How we help

Individual therapyOne-to-one or online Couples therapyGottman and EFT-informed TelehealthAustralia-wide, by video
Therapy approachesCBTACTEMDRDBTSchemaAll approaches
Programs & groupsMindfulness-X, P3, EAP AssessmentsADHD, autism, cognitive

Getting started

AppointmentsReply within one business day Fees & rebatesMedicare, NDIS, private Your first sessionWhat happens on the day Find a psychologistBy concern, language, day Urgent helpIf you need support now Free · 5 to 10 minMind Health Check
New here?How Medicare worksCommon questionsAbout the practice Not sure where to start? 1300 084 200

GPs & health professionals

Refer a clientOne form, every pathway For GPsPlans, letters, reports Referrer HubYour referrals, in one place Reports & assessmentsADHD, autism, cognitive Medico-legalFor insurers and schemes

Workplaces & organisations

Employee Assistance ProgramStaff book directly Training & wellbeingWorkshops and first aid Work Development OrdersFines cleared by treatment Workers compensationicare and insurers

Families & carers

Supporting a loved oneWhat helps, what to say Request for someone elseFor a partner or parent NDISPlan- or self-managed

Editorial pick

The referral pathways guideWhich form, which plan, how long a report takes.Read the guide
Referrers:Refer nowCare plansReport turnaround A real person answers 1300 084 200

Latest articles

ADHD in women and girls: Why it is often missed and what assessment involvesADHD · 12 minAI companions: When a chatbot becomes your 2am confidantWellbeing · 12 minGeneralised anxiety disorder (GAD): When worry won't switch offAnxiety · 12 min TheJournalBrowse all articles

Browse by topic

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Free resources

Fact sheets36 PDFs, plain language Worksheets & guidesPractical and printable CoursesFree and self-paced HEALTHY frameworkHow the practice thinks Free · 5 to 10 minMind Health Check

Editor's pick

Read with intentionA plain guide to stress: what it is, and everyday ways to manage it.Read article
From the journal:Clinician notesSubscribe Plain-language insights from our clinicians

The practice

Our storyWestern Sydney, since 2004 Approach & valuesHow we think about good care Practice newsWhat is changing, and when Room rentalConsulting rooms, Parramatta CareersJoin a values-led practice

Our clinicians

Bülent AdaPrincipal Psychologist & Director Sijal AnsariClinical Psychologist Robert RuaneClinical Neuropsychologist Taline BardakjianConsultant Psychologist Mohan ShankarappaClinical Psychologist Michael L. T. CheungConsultant Psychologist Shahim AhmadClinical Psychologist Steve SuttonCounselling Psychologist Irfan YigitSenior Consultant Psychologist Bill SinghConsultant Psychologist Elizabeth LeeClinical Psychotherapist Shareen BirgesCounselling Social Worker Annette HaggertyConsultant Psychologist

Practical

Your first sessionWhat happens on the day Fees & rebatesMedicare, NDIS, private Questions & answersThe ones we are asked most Contact & locationParramatta, and by video Client portalAppointments, forms, invoices FormsConsent and authority

Find your fit

Meet the cliniciansWarm and down-to-earth. Find the right match for you.Find a psychologist
Visit us:Parramatta clinicTelehealth AU-wideGet directions New clients welcome · no referral needed
Family Therapy

Change the conversation at home.

Family therapy works with the whole system, helping families understand the patterns they get caught in, communicate better, and support each other through difficulty.

Request appointment How it works
What it helps with

What Family Therapy helps with

Every plan is tailored to you. This is a guide to where this approach is most often used.

Not sure if it's the right fit? That's exactly what your first session is for. We'll recommend the approach (or blend of approaches) that suits you.

How it works

The approach, step by step.

A clear sense of how the work unfolds, always at your pace.

  1. 1

    See the whole picture

    We understand each person's perspective and the patterns the family gets stuck in. No single person is the problem.

    Early sessions
  2. 2

    Shift the patterns

    We build communication and understanding, interrupting the cycles that keep conflict going.

    The sessions that follow
  3. 3

    Strengthen the system

    The family develops healthier ways of relating and supporting one another that continue after therapy.

    Ongoing

Sessions may involve some or all of the family, and are led with fairness and warmth: everyone's voice matters, and no one is blamed.

Fees & funding

Know your costs before you start.

With a Mental Health Treatment Plan from your GP, Medicare rebates apply to individual therapy. We'll always be clear about costs before you begin.

See fees
  • Medicare: rebates on up to 10 sessions a year with a Mental Health Treatment Plan.
  • NDIS, DVA, Workers Comp & CTP: usually no out-of-pocket cost when approved.
  • Private health: claim through your extras cover, with no referral needed.
A consulting room with a grey armchair, a sage cushion and a wicker table.
Your clinicians

Practitioners who use this approach.

See all clinicians
Common questions

Things people ask before booking.

Does everyone have to attend?
Not always. We work with whoever can come. Even one motivated family member can shift the dynamic for everyone.
Is it suitable for children?
Yes. We tailor family work to include children and teens appropriately, and can combine it with individual support.
What happens in the first family therapy session?
Your psychologist will meet with the family members who can attend and give each person a chance to share their view. The aim is to understand the patterns the family gets caught in, not to find someone to blame. Together you'll agree on what you'd like to change.
Can family therapy be done online?
Yes. Family sessions can be held over telehealth, which can help when family members live apart or have busy schedules. Some families use a mix of online and in-person sessions in Parramatta.
How is family therapy different from couples therapy?
Couples therapy focuses on the relationship between two partners. Family therapy looks at the wider family, often including children, teens or other relatives, and how everyone affects each other. Sometimes both are useful at different stages.
Is family therapy covered by Medicare?
Medicare rebates under a Mental Health Treatment Plan are linked to the person named on the plan, and some family sessions can be included where they support that person's treatment. Our team can explain what may apply to your family, including NDIS and private health options.
Do I need a referral?
No. You can book directly with us any time. A referral and Mental Health Treatment Plan from your GP is only needed to claim Medicare rebates.
Related
References
  1. Carr A. (2019). Family therapy and systemic interventions for child-focused problems: The current evidence base. Journal of Family Therapy, 41(2), 153-213. doi.org/10.1111/1467-6427.12226
  2. Carr A. (2019). Couple therapy, family therapy and systemic interventions for adult-focused problems: The current evidence base. Journal of Family Therapy, 41(4), 492-536. doi.org/10.1111/1467-6427.12225
Reading and tools

Further reading and free tools.

From the Journal

All articles

Fact sheets

All fact sheets

Free self-checks

The Mind Health Check
Which approach might suit? A rough guide to what each therapy focuses on most; your psychologist will help you choose, and many people use more than one.

Thinking and behaviour

Emotion and acceptance

Trauma memory

Relationships

Strengths and solutions

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Accepting new clients

Your next step starts here.

Tell us what's going on and we'll match you with the right psychologist, usually after a free triage. No referral needed to begin.

Request appointment Call 1300 084 200
ConfidentialReply within one business dayMedicare rebates may apply
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Suite 1, Level 3, 20 Wentworth St, Parramatta
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info@mindhealth.com.au1300 084 200
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