The referral pathways guide
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K10: a psychological distress self-check
Scored privately in your browser. Nothing is sent to Mind Health unless you choose to share it.
What happens to your answers
A short summary (the instrument, total score, result band and time) is kept only in this browser tab, so a guided check can carry on from one questionnaire to the next. Your individual answers are not kept, and closing the tab clears the summary.
In the past 4 weeks, about how often did you feel…
0 of 10 answered
| Question | None of the time | A little of the time | Some of the time | Most of the time | All of the time |
|---|---|---|---|---|---|
| 1. …tired out for no good reason? | |||||
| 2. …nervous? | |||||
| 3. …so nervous that nothing could calm you down? | |||||
| 4. …hopeless? | |||||
| 5. …restless or fidgety? | |||||
| 6. …so restless you could not sit still? | |||||
| 7. …depressed? | |||||
| 8. …that everything was an effort? | |||||
| 9. …so sad that nothing could cheer you up? | |||||
| 10. …worthless? |
1. …tired out for no good reason?
2. …nervous?
3. …so nervous that nothing could calm you down?
4. …hopeless?
5. …restless or fidgety?
6. …so restless you could not sit still?
7. …depressed?
8. …that everything was an effort?
9. …so sad that nothing could cheer you up?
10. …worthless?
Please answer the highlighted question. Every item counts toward an accurate score.
Please don't carry this alone
Some of your answers suggest you may be having thoughts of self-harm, or things feel very heavy right now. Support is available right now: Lifeline 13 11 14 · Suicide Call Back Service 1300 659 467 · 13YARN 13 92 76 · in an emergency call 000. You can also see our urgent help page, and if you'd like us to call you, share your details below.
That's a lot to be carrying
Your answers put you in the higher range for this check. That isn't a diagnosis, but it does suggest things have been hard, and it's worth talking to someone. A psychologist or your GP is a good place to start, and you can book with us or share your result below.
If things ever feel urgent: Lifeline 13 11 14 · Beyond Blue 1300 22 4636 · in an emergency call 000.
A one-page, clinician-written summary, made to print or keep on your phone.
About this instrument: Kessler et al. (2002). Short screening scales to monitor population prevalences and trends in non-specific psychological distress. Psychol Med. This self-check is provided for information only and does not replace professional assessment.
