Explore the importance of meaningful connections on World Mental Health Day 2024. Learn practical strategies to build and maintain supportive relationships that promote mental well-being.
Posts Published byBülent Ada Bülent is the Principal Psychologist and Director of Mind Health in Parramatta, Sydney. With over 20 years of experience in psychology and mental health, he takes an integrative approach to psychotherapy, blending traditional evidence-based methods with cutting-edge techniques including CBT, ACT, EMDR, and Schema Therapy. Bülent is passionate about making psychology accessible and practical, helping clients build resilience and thrive under pressure.
Cognitive Dissonance: 5 Ways to Stop Your Mind’s Tug-of-War
Stuck in a mental tug of war? Learn how cognitive dissonance theory (CDT) messes with your mental health—and how to bridge the gap.
How to Actually Help Someone Who’s Struggling: A Psychologist’s Guide
What to say, what not to say, and how to actually support someone struggling with mental health. Practical scripts and wisdom from a clinician.
Schema Therapy Explained: 5 Domains for Healing Deep Emotional Patterns
Explore Schema Therapy’s 5 domains and 20 Early Maladaptive Schemas. Discover how this comprehensive approach addresses deep-rooted emotional patterns for lasting psychological change.
Understanding Psychological Injuries: A Guide to SIRA, CTP, and Comcare Recovery
Quick guide to navigate psychological injuries upon the aftermath of a workplace incident or a motor vehicle accident in Australia.
How To Sleep Better: 12 Science-Backed Tips for the Best Snooze
Discover 12 evidence-based strategies to enhance your sleep quality and wake up feeling refreshed. Learn how to create the perfect sleep environment, establish a relaxing bedtime routine, and make lifestyle changes for optimal rest. Improve your overall health and well-being with these science-backed tips for better sleep.
The HEALTHY Mindset: 7 Scientific Pillars to Mental Wellness
The HEALTHY Mindset framework presents a holistic approach, encompassing seven scientific pillars crucial for nurturing and maintaining mind health.