Impostor Syndrome, affects an estimated 70% of people at some point in their lives. Here is a 5-step guide to break free from its grip.
Posts Published byBulent Ada Bulent is the Principal Psychologist and Director of Mind Health in Parramatta, Sydney. With over 20 years of experience in psychology and mental health, he takes an integrative approach to psychotherapy, blending traditional evidence-based methods with cutting-edge techniques including CBT, ACT, EMDR, and Schema Therapy. Bulent is passionate about making psychology accessible and practical, helping clients build resilience and thrive under pressure.
Top 40 Best Psychology Books, According to a Psychologist
Expert-curated list of the 40 best psychology books, according to a psychologist. Build resilience & improve wellbeing with these essential reads.
Nurturing Empathy in Adolescents: A Pathway to Positive Social Change
In this blog post, we explore the significance of empathy in adolescence and the role of peer relationships in empathy development.
7 Powerful Ways Couples Therapy Can Transform Your Relationship
Discover how couples therapy can help you and your partner navigate the challenges of your relationship, improve communication, build trust, and create a stronger, more fulfilling bond. Learn about the 7 powerful benefits of couples therapy and how it can support you in creating the relationship you desire.
Happiness, Religion, and Life Satisfaction: A Global Perspective on Well-Being
The pursuit of happiness and life satisfaction is a universal human endeavor, transcending cultural and geographical boundaries.
40 Best Psychology Movies of All Time, According to a Psychologist
A psychologist’s curated list of the 40 best psychology movies of all time — films that authentically explore mental health, human behaviour, and the complexities of the mind. Perfect for curious minds and psychology students alike.
Radical Empathy in the Workplace
Radical empathy calls for a deep, genuine commitment to understanding and validating experiences, perspectives & emotions of our colleagues.
Perils of Procrastination: Why Delaying Tasks Can Be Harmful
Procrastination is a common habit that many people struggle with. This article explores the perils of procrastination and the harm of delaying tasks.
Cognitive Bias Guide: 20 Mental Shortcuts That Shape Your Decisions
Explore 20 common cognitive biases that influence your daily decisions and mental well-being. Learn expert strategies to recognize these mental shortcuts and make better choices, backed by the latest psychological research.
The Silent Epidemic: Confronting the Realities of Occupational Burnout
Occupational burnout is workplace exhaustion due to prolonged stress, overwhelming workload, lack of control, and poor work-life balance.