Mind Health Quiz (BETA)

Welcome to the Mind Health Quiz hub!

Our selection of self-administered tests are designed to help you explore various aspects of your mental wellbeing. By participating, you’re taking a step towards understanding your mind health better.

Please note: The Mind Health Quiz hub is currently in trial phase, and we’re continuously working to improve your experience. 

Negative Emotions

Evaluate the severity of negative emotional states including depression, anxiety and stress.


📊 Measures negative emotional states of depression, anxiety and stress
📋 21 questions · 🕓 5 mins

Take DASS-21

Quality of Life

Measure your quality of life indicators and perceived change in health.

SF-36 Quality of Life

📊 The SF-36 taps into 8 quality of life areas: physical functioning, bodily pain, health problems, emotional problems, well-being, social functioning, energy/fatigue, and general health perceptions.
📋 36 questions · 🕓 10 mins

Take SF-36 Quality of Life Survey


Burnout is a state of exhaustion brought on by prolonged or repeated stress.

Burnout Questionnaire

📊 Measures extent of burnout and stress
📋 28 questions · 🕓 5 mins

Take Burnout Questionnaire


What is your tendency to postpone that which is necessary to reach some goal?

Procrastination Scale

📊 Measures general procrastination
📋 20 questions · 🕓 10 mins

Take Procrastination Scale

Sleep Test

Assess your sleep habits to improve your mind health through better sleep.

Sleep Test

Assess your sleep habits with the Sleep Hygiene Index (SHI) to improve your mental well-being through better sleep. 📋 13 items 🕓 Take Sleep Test

more tests coming soon..

How does it work?

Upon completion of the quiz, your test results will be directly emailed to you and to Mind Health. Based on your results, a Mind Health representative may reach out to you for a follow-up or to discuss your potential next steps. This is part of our commitment to supporting your journey towards better mental health.

Our quizzes cover a range of mental health topics, including:

  • Depression: Assess your current mood and identify signs of depression.
  • Anxiety: Understand your anxiety levels and triggers.
  • Stress: Evaluate your stress levels and coping mechanisms.
  • Sleep Quality: Gain insights into your sleep patterns and quality.
  • Well-being: Assess your overall mental and emotional well-being.

Each quiz is designed to be quick and easy to complete, taking only a few minutes of your time. Your responses will help us provide tailored feedback and resources to support your mental health needs.


  • Personal Insight Only: These tests are designed to provide personal insight and do not constitute a professional diagnosis or treatment plan. They are meant to help you understand your mental health better and identify areas where you may need additional support.
  • Voluntary Participation: Participation in these quizzes is entirely voluntary. You are free to take any quiz at your own discretion and can choose to skip any questions you are not comfortable answering.
  • Privacy Assurance: Your privacy is important to us. All information provided will be handled in accordance with our privacy policy, ensuring confidentiality and security. We are committed to protecting your personal information and using it responsibly.

By engaging with these quizzes, you are taking an important step towards understanding and improving your mental health. Whether you are looking for insight into specific issues like anxiety and depression or seeking to enhance your overall well-being, our quizzes are a valuable tool on your mental health journey.

We thank you for participating and for your contribution to the ongoing development of our Mind Health Quiz Hub and other resources. Together, we’re working towards a healthier, happier mind.

Begin Assessment

Choose Test

Click on test you wish to complete. You will be asked to provide and confirm your preferred email.
Begin Assessment
Complete Assessment

Get Results

Upon completion, your test results will be emailed to you and to Mind Health.
Complete Assessment
Next Steps

Optional Follow-Up

Based on your results, reach out to Mind Health on 1300 084 200 to request a follow-up consultation and/or discuss potential next steps.

There is no obligation to undertake any Mind Health services. This is part of our commitment to supporting your journey towards better mental health.
Next Steps