Discover how nutrition impacts mental health with our guide to 10 best brain foods and nutrients. Learn science-backed strategies for eating your way to better mental wellbeing.
Browsing CategoryBrain Science
The Science of Habit Formation: 5 Essential Tips for Lasting Change
Discover 5 evidence-based strategies for forming lasting habits. Learn how to leverage the science of habit formation to create positive changes in your life.
The Neurobiology of Stress: Unraveling Your Brain’s Response to Life’s Challenges
Discover how stress rewires your brain and impacts your body. Learn about the neurobiology of stress, its effects on mental health, and science-backed strategies to manage it effectively.
10 Ways to Activate Your Reticular Activating System for Enhanced Cognitive Performance
Discover 10 scientifically-backed ways the Reticular Activating System (RAS) can unlock heightened focus, awareness and cognitive performance.
