Positive Psychology Program (P3)

Positive Psychology is the scientific study of human flourishing, optimal functioning, wellbeing, strengths and virtues that enable individuals, communities and organisations to thrive. 

It is grounded in the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within them, and to enhance their experiences of love, work, and play.

The Positive Psychology Program (P3) at Mind Health is a 12 to 18 session course for individuals or groups who wish to learn and apply the essentials of what we know about the study of wellbeing into their daily lives.  

Positive Psychology Program