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Posts TaggedPsychology General psychology articles covering a broad range of topics including research findings, therapeutic concepts, and practical applications for everyday life.
General psychology articles covering a broad range of topics including research findings, therapeutic concepts, and practical applications for everyday life.
NDIS Psychology: What’s Funded, How to Access It and What to Expect
A practical guide to accessing psychology through your NDIS plan — which support categories apply, what reports you need, and how to get started.
What Is Digital Burnout? 7 Evidence-Based Strategies
Experiencing digital burnout? Discover 7 proven strategies to reduce screen time, stop doomscrolling, and protect your mental health at work.
Employee Assistance Programs (EAP): How to Actually Make the Most of Your Sessions
A psychologist’s guide to getting real value from your EAP — what it covers, how confidentiality works, and what to do when your sessions run out.
The Science of Habit Formation: 5 Essential Tips for Lasting Change
Discover 5 evidence-based strategies for forming lasting habits. Learn how to leverage the science of habit formation to create positive changes in your life.
Echoes of Trauma: Recognising and Addressing Signs of PTSD
Recognising 6 common signs of trauma like emotional numbness, intrusive thoughts, hypervigilance, avoidance, irritability & concentration problems.
Top 40 Best Psychology Books, According to a Psychologist
Expert-curated list of the 40 best psychology books, according to a psychologist. Build resilience & improve wellbeing with these essential reads.
40 Best Psychology Movies of All Time, According to a Psychologist
A psychologist’s curated list of the 40 best psychology movies of all time — films that authentically explore mental health, human behaviour, and the complexities of the mind. Perfect for curious minds and psychology students alike.
Cognitive Bias Guide: 20 Mental Shortcuts That Shape Your Decisions
Explore 20 common cognitive biases that influence your daily decisions and mental well-being. Learn expert strategies to recognize these mental shortcuts and make better choices, backed by the latest psychological research.
The Silent Epidemic: Confronting the Realities of Occupational Burnout
Occupational burnout is workplace exhaustion due to prolonged stress, overwhelming workload, lack of control, and poor work-life balance.