Learn what to expect and make note of the top ten tips to prepare for your first appointment with a psychologist at Mind Health.
Posts TaggedPsychology General psychology articles covering a broad range of topics including research findings, therapeutic concepts, and practical applications for everyday life.
General psychology articles covering a broad range of topics including research findings, therapeutic concepts, and practical applications for everyday life.
Beyond PTSD: Towards a Trauma-Informed Workplace
Toward a Trauma-Informed approach to address PTSD in the workplace. Strategies for creating a supportive and accommodating work environment.
Self-Therapy: Empowering Yourself to Overcome Anxiety and Depression
Discover the benefits and techniques of self-therapy for managing anxiety and depression. Learn how to start your self-therapy journey today.
Navigating COVID: Mental Health During the Pandemic
The COVID-19 pandemic has taken a significant toll on mental health across Australia. This guide explores the psychological impact of the pandemic and provides evidence-based strategies to support recovery, build resilience, and know when to seek professional help.
Unhacking the Mind: Cognitive Biases, Heuristics, and Distortions
This article explore the pitfalls of self comparison, the importance of embracing your unique journey, and strategies for cultivating authentic self-worth.