Discover the Window of Tolerance — the optimal zone where your nervous system can function at its best. Learn to recognise hyperarousal and hypoarousal, and use evidence-based strategies to return to calm.
Posts TaggedTrauma Comprehensive resources on trauma, including understanding traumatic experiences, their psychological impact, and evidence-based pathways to healing.
Comprehensive resources on trauma, including understanding traumatic experiences, their psychological impact, and evidence-based pathways to healing.
Trauma Responses Explained: Fight, Flight, Freeze and Fawn
A Sydney psychologist explains the four trauma responses — fight, flight, freeze and fawn — how to recognise them, and the therapies that help regulate them.
Attachment Styles: How Your Childhood Blueprint Is Running Your Relationships
Why do you keep repeating the same painful relationship patterns? A psychologist explains the four adult attachment styles — secure, anxious, avoidant, and disorganized — and how to finally break the cycle.
Understanding Psychological Injuries: A Guide to SIRA, CTP, and Comcare Recovery
Quick guide to navigate psychological injuries upon the aftermath of a workplace incident or a motor vehicle accident in Australia.
Echoes of Trauma: Recognising and Addressing Signs of PTSD
Recognising 6 common signs of trauma like emotional numbness, intrusive thoughts, hypervigilance, avoidance, irritability & concentration problems.
EMDR: A Powerful 8 Phase Approach to Heal Trauma
EMDR therapy follows a structured 8-phase protocol, designed to ensure safety, stabilisation, and effective processing of trauma memories.
Beyond PTSD: Towards a Trauma-Informed Workplace
Toward a Trauma-Informed approach to address PTSD in the workplace. Strategies for creating a supportive and accommodating work environment.