Temper Tamers® Anger Management Program

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Course Content

Introduction to Anger Management: Understanding Emotions

  • What is Anger?
  • The Science Behind Emotions
  • Identifying Triggers
  • Understanding Your Anger Triggers
  • The Impact of Anger on Health

Identifying Triggers: Recognizing the Roots of Anger

Techniques and Strategies: Managing and Reducing Anger

Practical Application: Real-Life Scenarios and Problem Solving

Conclusion and Next Steps: Building Long-Term Emotional Resilience