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Meet the cliniciansTemper Tamers® Anger Management Program
Effectively managing anger is essential for maintaining healthy relationships and personal wellbeing. The Temper Tamers® Anger Management Program, provided by Mind Health, presents a comprehensive framework for mastering this complex emotion.
About this course
Effectively managing anger is essential for maintaining healthy relationships and personal wellbeing.
The Temper Tamers® Anger Management Program, provided by Mind Health, presents a comprehensive framework for mastering this complex emotion. Through a combination of cognitive behavioural therapy, mindfulness practices, and practical skills training, participants gain insight into the underlying causes of their anger, learn to identify and mitigate triggers, and practise assertive communication without resorting to aggression.
The program is available in both individual and group formats, offering flexibility to accommodate various preferences and schedules. Participants attend weekly sessions, supported by supplementary materials and exercises for ongoing practice.
This course is particularly beneficial for individuals who perceive their anger as unmanageable and wish to enhance their emotional regulation skills, improve relationships, and elevate their emotional intelligence.
Temper Tamers® is designed not only to diminish anger outbursts and improve emotional control but also to cultivate stronger interpersonal connections and alleviate stress and anxiety.
By enrolling in this program, individuals make a significant commitment to advancing their emotional health and relationships.
Free
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A free account is what saves your place between lessons.
At a glance
- 19 lessons in 5 parts
- Written and checked by Mind Health psychologists
- Stop and start whenever you like; your place is saved
A course teaches skills. It is not treatment, and it is not the right tool in a crisis. If something here brings up more than you expected, book a session or talk to your GP.
The course, part by part.
Open a part to see its lessons. Everything unlocks when you enrol.
1Introduction to Anger Management: Understanding Emotions4 items
- What is Anger? Lesson
- The Science Behind Emotions Lesson
- Identifying Triggers Lesson
- The Impact of Anger on Health Lesson
2Identifying Triggers: Recognising the Roots of Anger4 items
- Understanding Emotional Triggers Lesson
- The Role of Past Experiences in Anger Lesson
- Cognitive Distortions and Anger Lesson
- Cultural and Social Influences on Anger Lesson
3Techniques and Strategies: Managing and Reducing Anger4 items
- Understanding the Roots of Anger Lesson
- Breathing Techniques for Immediate Calm Lesson
- Cognitive Restructuring: Reframing Negative Thoughts Lesson
- Effective Communication for Anger Reduction Lesson
4Practical Application: Real-Life Scenarios and Problem Solving3 items
- Applying Anger Management Techniques in the Workplace Lesson
- Resolving Family Conflicts with Emotional Intelligence Lesson
- Managing Anger in Social Settings Lesson
5Conclusion and Next Steps: Building Long-Term Emotional Resilience4 items
- Reflecting on Your Journey Lesson
- Developing a Personalised Anger Management Plan Lesson
- Building a Support Network for Emotional Wellness Lesson
- Setting Long-Term Emotional Resilience Goals Lesson
A course is a start. A psychologist is the next step.
If you would rather work on this with someone, tell us what is going on and we will match you with a psychologist, usually after a free triage. No referral needed to begin.
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