7 Day Stress Reset

By Mind Health Categories: Mental Health, Self Improvement

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About Course

Understand the physiological and psychological aspects of stress and how it affects your body and mind.
Develop practical skills in mindfulness and meditation to cultivate a calm and focused mental state.
Implement effective breathing techniques and relaxation exercises to decrease anxiety and tension.
Learn to identify and challenge negative thought patterns, replacing them with positive affirmations and cognitive strategies.
Create a personalized stress management plan that incorporates lifestyle changes to maintain long-term mental health.

Course Content

Day 1: Understanding Stress

The Truth About Stress
What Your Body Is Trying to Tell You
Your Mind Under Pressure
Quiz: Identifying Stress and Its Effects
Personal Stress Assessment

Day 2: Your Stress Map

Day 3: Your Stress Reset Toolkit

Day 4: The Mind-Body Reset

Day 5: Unhooking From Stressful Thoughts
Learn ACT-based defusion techniques to step back from stressful thoughts and regain perspective.

Day 6: Flipping the Script

Day 7: Your Reset Plan for Life
Build your personalised stress management plan to carry forward beyond the course.

Earn this certificate upon course completion demonstrate your newly learned skills.

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A course by

Mind Health Clinical Team

Principal Psychologist

This course is ideal for anyone who feels overwhelmed by stress and is ready to take proactive steps towards improving their mental health. Perfect for beginners with no prior experience in stress management techniques, as well as intermediate learners who wish to deepen their understanding and refine their skills. If you're committed to enhancing your quality of life and achieving a harmonious balance between your mind and your environment, this 7-day challenge is the perfect starting point.