Posts TaggedWestern Sydney

Unstable self-image: Shifting views of yourself; feeling competent one day and completely inadequate the next.
Chronic uncertainty: Unsure about your own likes, dislikes, values, or direction in life.
Dissociation: Feeling disconnected from your body or surroundings, especially during stress; feeling like an observer of your own life.
Low self-worth: Deep shame, self-criticism, or feeling fundamentally flawed or broken.

Multicultural Mental Health in Australia: Why Culture Matters in Therapy

How culture shapes mental health and help-seeking in Australia. A Parramatta psychologist explains culturally sensitive therapy and what to look for.