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Posts TaggedPsychology General psychology articles covering a broad range of topics including research findings, therapeutic concepts, and practical applications for everyday life.
General psychology articles covering a broad range of topics including research findings, therapeutic concepts, and practical applications for everyday life.
The Science of Habit Formation: 5 Essential Tips for Lasting Change
Discover 5 evidence-based strategies for forming lasting habits. Learn how to leverage the science of habit formation to create positive changes in your life.
Echoes of Trauma: Recognising and Addressing Signs of PTSD
Recognising 6 common signs of trauma like emotional numbness, intrusive thoughts, hypervigilance, avoidance, irritability & concentration problems.
Top 40 Best Psychology Books, According to a Psychologist
Expert-curated list of the 40 best psychology books, according to a psychologist. Build resilience & improve wellbeing with these essential reads.
40 Best Psychology Movies of All Time, According to a Psychologist
A psychologist’s curated list of the 40 best psychology movies of all time — films that authentically explore mental health, human behaviour, and the complexities of the mind. Perfect for curious minds and psychology students alike.
Cognitive Bias Guide: 20 Mental Shortcuts That Shape Your Decisions
Explore 20 common cognitive biases that influence your daily decisions and mental well-being. Learn expert strategies to recognize these mental shortcuts and make better choices, backed by the latest psychological research.
The Silent Epidemic: Confronting the Realities of Occupational Burnout
Occupational burnout is workplace exhaustion due to prolonged stress, overwhelming workload, lack of control, and poor work-life balance.
10 Tips for Your First Psychology Appointment
Learn what to expect and make note of the top ten tips to prepare for your first appointment with a psychologist at Mind Health.
Beyond PTSD: Towards a Trauma-Informed Workplace
Toward a Trauma-Informed approach to address PTSD in the workplace. Strategies for creating a supportive and accommodating work environment.
Self-Therapy: Empowering Yourself to Overcome Anxiety and Depression
Discover the benefits and techniques of self-therapy for managing anxiety and depression. Learn how to start your self-therapy journey today.