Discover 5 evidence-based strategies for forming lasting habits. Learn how to leverage the science of habit formation to create positive changes in your life.
Posts Taggedpsychology
Echoes of Trauma: Recognising and Addressing Signs of PTSD
Recognising 6 common signs of trauma like emotional numbness, intrusive thoughts, hypervigilance, avoidance, irritability & concentration problems.
40 Best Psychology Movies of All Time, According to a Psychologist
The world of cinema has long been a canvas for exploring the intricacies of the human mind and behaviour. From the depths of mental illness to the heights of self-discovery,…
Cognitive Bias Guide: 20 Mental Shortcuts That Shape Your Decisions
Explore 20 common cognitive biases that influence your daily decisions and mental well-being. Learn expert strategies to recognize these mental shortcuts and make better choices, backed by the latest psychological research.
The Silent Epidemic: Confronting the Realities of Occupational Burnout
Occupational burnout is workplace exhaustion due to prolonged stress, overwhelming workload, lack of control, and poor work-life balance.
10 Tips for Your First Psychology Appointment
Learn what to expect and make note of the top ten tips to prepare for your first appointment with a psychologist at Mind Health.
Beyond PTSD: Towards a Trauma-Informed Workplace
Toward a Trauma-Informed approach to address PTSD in the workplace. Strategies for creating a supportive and accommodating work environment.
Self-Therapy: Empowering Yourself to Overcome Anxiety and Depression
Discover the benefits and techniques of self-therapy for managing anxiety and depression. Learn how to start your self-therapy journey today.
Navigating COVID: Mental Health During the Pandemic
This article explore the pitfalls of self comparison, the importance of embracing your unique journey, and strategies for cultivating authentic self-worth.
Unhacking the Mind: Cognitive Biases, Heuristics, and Distortions
This article explore the pitfalls of self comparison, the importance of embracing your unique journey, and strategies for cultivating authentic self-worth.