Posts TaggedHelp-seeking

Unstable self-image: Shifting views of yourself; feeling competent one day and completely inadequate the next.
Chronic uncertainty: Unsure about your own likes, dislikes, values, or direction in life.
Dissociation: Feeling disconnected from your body or surroundings, especially during stress; feeling like an observer of your own life.
Low self-worth: Deep shame, self-criticism, or feeling fundamentally flawed or broken.

Men’s Mental Health in Australia: Breaking Down the Barriers to Getting Help

Why do Australian men struggle to seek help? A psychologist explains the barriers, the warning signs, and practical steps to getting support.