The COVID-19 pandemic has not only posed a threat to our physical health but has also taken a significant toll on our mental well-being. The uncertainty, fear, and isolation associated with the pandemic have led to increased levels of stress, anxiety, and depression worldwide. As we continue to navigate this challenging time, it is crucial to prioritize our mental health and develop coping strategies to build resilience.

The Mental Health Impact of COVID-19

The pandemic has disrupted our daily lives, leading to a range of mental health challenges. Social isolation, job losses, financial instability, and the fear of contracting the virus have all contributed to heightened levels of stress and anxiety. A survey conducted by the Australian Bureau of Statistics found that one in five Australians reported high or very high levels of psychological distress during the pandemic (ABS, 2020).

coronavirus pandemic mental health impact

Coping Strategies for Mental Well-being

To maintain mental well-being during the pandemic, consider the following strategies:

1. Establish a routine:

Creating and maintaining a daily routine can provide structure and a sense of normalcy. Set regular times for work, meals, exercise, and sleep.

2. Stay connected:

Maintain social connections through phone calls, video chats, or socially distanced meetups. Reach out to friends, family, or support groups for emotional support.

3. Practice self-care:

Engage in activities that promote relaxation and stress relief, such as exercise, meditation, deep breathing, or pursuing hobbies. The Black Dog Institute offers a range of self-care tips and resources.

4. Limit media consumption:

While it’s important to stay informed, constant exposure to pandemic-related news can be overwhelming. Set boundaries around media consumption and focus on reliable sources, such as the World Health Organization (WHO).

5. Seek professional help:

If you’re struggling with persistent feelings of anxiety, depression, or overwhelm, don’t hesitate to seek professional support. Many mental health providers offer telehealth services.

Lifeline Australia (13 11 14) and Beyond Blue (1300 22 4636) provide 24/7 support and resources.

Building Resilience and Finding Hope

Building resilience is key to navigating the challenges of the pandemic. Some strategies include:

1. Focus on what you can control:

While there are many uncertainties during the pandemic, focus on what you can control, such as your daily routine, self-care practices, and adherence to public health guidelines.

2. Practice gratitude:

Regularly acknowledge the things you’re grateful for, as this can help shift your perspective and improve overall well-being.

3. Set realistic goals:

Setting and working towards realistic goals can provide a sense of purpose and achievement. Celebrate small victories along the way.

4. Engage in meaningful activities:

Participate in activities that align with your values and provide a sense of purpose, such as volunteering, learning a new skill, or supporting others in need.


Navigating the mental health challenges of the COVID-19 pandemic requires a proactive approach to self-care, social connection, and resilience-building. By prioritising our mental well-being and seeking support when needed, we can cultivate the strength and resilience necessary to weather this difficult time. Remember, it’s okay to not be okay, and there is always help available.

Useful Resources:

  • Black Dog Institute. Coronavirus: Reassuring Resources.
  • World Health Organization. (2021). Coronavirus disease (COVID-19) pandemic.
  • Lifeline Australia. Mental health and wellbeing during the Coronavirus COVID-19 outbreak.
  • Beyond Blue. (2021). Coronavirus Mental Wellbeing Support Service.