Stuck in a mental tug of war? Learn how cognitive dissonance theory (CDT) messes with your mental health—and how to bridge the gap.
Browsing CategoryMental Health Explore general mental health issues, strategies for mental wellness, and insights into managing common psychological symptoms. This section serves as a comprehensive resource for understanding mental health dynamics.
Explore general mental health issues, strategies for mental wellness, and insights into managing common psychological symptoms. This section serves as a comprehensive resource for understanding mental health dynamics.
Schema Therapy Explained: 5 Domains for Healing Deep Emotional Patterns
Explore Schema Therapy’s 5 domains and 20 Early Maladaptive Schemas. Discover how this comprehensive approach addresses deep-rooted emotional patterns for lasting psychological change.
10 Quick Tips to Manage Anger: Temper Tamers
Anger is a normal human emotion, but when it gets out of control, it can lead to problems in our relationships, work, and overall well-being.
The Neurobiology of Stress: Unraveling Your Brain’s Response to Life’s Challenges
Discover how stress rewires your brain and impacts your body. Learn about the neurobiology of stress, its effects on mental health, and science-backed strategies to manage it effectively.
The Poison of Resentment: Understanding and Overcoming Its Destructive Power
Resentment can trap you in a cycle of negativity and bitterness. This guide explores the causes and consequences of resentment and provides practical tips for letting go, practicing empathy, and fostering forgiveness for a happier life.
Echoes of Trauma: Recognising and Addressing Signs of PTSD
Recognising 6 common signs of trauma like emotional numbness, intrusive thoughts, hypervigilance, avoidance, irritability & concentration problems.
Unpacking Cognitive Dissonance and Its Impact on Our Choices
Explore the concept of cognitive dissonance, its historical background, signs, everyday examples, and strategies for resolution to enhance decision-making and personal growth.
The Dark Triad of Personality Traits
Comprising three malevolent personality traits—Narcissism, Machiavellianism, and Psychopathy—the Dark Triad represents a complex and often destructive interplay of behaviors that can have profound impacts on personal relationships, professional environments, and societal structures.
AI Therapy: Exploring Pros, Cons, and Potential 2023
Is AI Therapy a revolution in mental healthcare? Exploring the Pros, Cons, and Potential of AI Therapy in Transforming Therapeutic Practices.
Intrusive Thoughts: Unraveling the Mind’s Paradox
This article navigates the contradictory nature of intrusive thoughts, which are unwanted mental images, ideas, or impulses that can be incredibly difficult to control or dismiss.