Procrastination is a common habit that many people struggle with. This article explores the perils of procrastination and the harm of delaying tasks.
Posts Published byBulent Ada Bulent is the Principal Psychologist and Director of Mind Health in Parramatta, Sydney. With over 20 years of experience in psychology and mental health, he takes an integrative approach to psychotherapy, blending traditional evidence-based methods with cutting-edge techniques including CBT, ACT, EMDR, and Schema Therapy. Bulent is passionate about making psychology accessible and practical, helping clients build resilience and thrive under pressure.
Cognitive Bias Guide: 20 Mental Shortcuts That Shape Your Decisions
Explore 20 common cognitive biases that influence your daily decisions and mental well-being. Learn expert strategies to recognize these mental shortcuts and make better choices, backed by the latest psychological research.
The Silent Epidemic: Confronting the Realities of Occupational Burnout
Occupational burnout is workplace exhaustion due to prolonged stress, overwhelming workload, lack of control, and poor work-life balance.
Positive Psychology: Secrets to Flourishing in Life
What does it mean to live a fulfilling life or thrive in the face of adversity? Dive into the field of positive psychology and cultivate tips to flourishing.
Learned Helplessness: 5 Ways to Break Free from the Chains
This article explore the pitfalls of self comparison, the importance of embracing your unique journey, and strategies for cultivating authentic self-worth.
10 Tips for Your First Psychology Appointment
Learn what to expect and make note of the top ten tips to prepare for your first appointment with a psychologist at Mind Health.
The Power of Mindfulness: Transform Your Life in the Present
Discover the power of mindfulness and learn how to cultivate present moment awareness for mental, emotional, and physical well-being.
Understanding Moral Injury: When Values Collide with Reality
Explore the profound psychological impact of moral injury emerging from the COVID-19 pandemic, its distinction from PTSD and burnout, and implications for healthcare workers, veterans, and first responders in Australia.
Beyond PTSD: Towards a Trauma-Informed Workplace
Toward a Trauma-Informed approach to address PTSD in the workplace. Strategies for creating a supportive and accommodating work environment.
Self-Therapy: Empowering Yourself to Overcome Anxiety and Depression
Discover the benefits and techniques of self-therapy for managing anxiety and depression. Learn how to start your self-therapy journey today.