Comprehensive guide to moral injury in 2025, from DSM-5-TR recognition to evidence-based treatments. Learn about assessment, symptoms, and recovery pathways for healthcare workers, veterans, and first responders in Australia.
Posts Published byBülent Ada Bülent is the Principal Psychologist and Director of Mind Health in Parramatta, Sydney. With over 20 years of experience in psychology and mental health, he takes an integrative approach to psychotherapy, blending traditional evidence-based methods with cutting-edge techniques including CBT, ACT, EMDR, and Schema Therapy. Bülent is passionate about making psychology accessible and practical, helping clients build resilience and thrive under pressure.
The Window of Tolerance: Understanding Your Nervous System’s Optimal Zone
Discover the Window of Tolerance — the optimal zone where your nervous system can function at its best. Learn to recognise hyperarousal and hypoarousal, and use evidence-based strategies to return to calm.
Bipolar Disorder in Australia: Understanding the Highs, Lows and Everything In Between
A psychologist’s guide to bipolar disorder in Australia — types, symptoms, the diagnostic journey, and how therapy and medication work together for recovery.
What Is ACT? Acceptance and Commitment Therapy Explained (And Who It Helps)
Acceptance and Commitment Therapy (ACT) explained: what it is, how it works, who it helps, and what to expect in sessions in Australia.
Beyond the “Deficit”: The Neuroscience & Lived Reality of Adult ADHD
It’s not just about being distracted. A deep dive into the neuroscience reality of Adult ADHD, and the dopamine paradox affecting Australian adults.
NDIS Psychology: What’s Funded, How to Access It and What to Expect
A practical guide to accessing psychology through your NDIS plan — which support categories apply, what reports you need, and how to get started.
Telehealth Psychology in Australia: How Online Sessions Work and Who Qualifies for Medicare Rebates
How online psychology sessions work in Australia — Medicare eligibility, rebate amounts, and tips for getting the most from telehealth.
5 Signs It’s Not Just “Stress”: The Hidden Symptoms of Adult ADHD
Feeling constantly burned out? It might be more than stress. Discover the 5 clinical signs of undiagnosed Adult ADHD and why high-functioning professionals are often misdiagnosed.
Imposter Syndrome: Why High Achievers Feel Like Frauds (And How to Break Free)
Up to 70% of people will experience imposter syndrome at some point. A psychologist explains the science behind why the most capable people feel like frauds — and the evidence-based strategies to break free.
School Refusal: A Psychologist’s Guide for Parents When Children Won’t Go to School
What to do when your child won’t go to school. A psychologist explains emotionally-based school avoidance, what helps, and when to seek support.