Posts Taggedperinatal mental health

Unstable self-image: Shifting views of yourself; feeling competent one day and completely inadequate the next.
Chronic uncertainty: Unsure about your own likes, dislikes, values, or direction in life.
Dissociation: Feeling disconnected from your body or surroundings, especially during stress; feeling like an observer of your own life.
Low self-worth: Deep shame, self-criticism, or feeling fundamentally flawed or broken.

on January 28, 2026 June 26, 2026

Postnatal Depression in Australia: Signs, Causes and When to Seek Help

Postnatal depression Australia symptoms explained — from baby blues to PND in mothers and fathers. Learn signs, causes, EPDS screening and how to get support.