Posts TaggedMHCare Plan

Unstable self-image: Shifting views of yourself; feeling competent one day and completely inadequate the next.
Chronic uncertainty: Unsure about your own likes, dislikes, values, or direction in life.
Dissociation: Feeling disconnected from your body or surroundings, especially during stress; feeling like an observer of your own life.
Low self-worth: Deep shame, self-criticism, or feeling fundamentally flawed or broken.

on June 3, 2026 June 26, 2026

Depression vs Sadness: How to Tell the Difference and When to Get Help

What separates depression from ordinary sadness? A psychologist explains the signs, why people delay getting help, and how to find support in Australia.