Posts Taggedhyperarousal

Unstable self-image: Shifting views of yourself; feeling competent one day and completely inadequate the next.
Chronic uncertainty: Unsure about your own likes, dislikes, values, or direction in life.
Dissociation: Feeling disconnected from your body or surroundings, especially during stress; feeling like an observer of your own life.
Low self-worth: Deep shame, self-criticism, or feeling fundamentally flawed or broken.

on September 10, 2025 May 7, 2026

The Window of Tolerance: Understanding Your Nervous System’s Optimal Zone

Discover the Window of Tolerance — the optimal zone where your nervous system can function at its best. Learn to recognise hyperarousal and hypoarousal, and use evidence-based strategies to return to calm.