Posts TaggedERP therapy

Unstable self-image: Shifting views of yourself; feeling competent one day and completely inadequate the next.
Chronic uncertainty: Unsure about your own likes, dislikes, values, or direction in life.
Dissociation: Feeling disconnected from your body or surroundings, especially during stress; feeling like an observer of your own life.
Low self-worth: Deep shame, self-criticism, or feeling fundamentally flawed or broken.

OCD in Australia: Symptoms, Types and Evidence-Based Treatment

Understand OCD symptoms, subtypes and evidence-based treatments available in Australia. Learn how OCD differs from anxiety and when to seek help.