Posts Taggedemotion regulation

Unstable self-image: Shifting views of yourself; feeling competent one day and completely inadequate the next.
Chronic uncertainty: Unsure about your own likes, dislikes, values, or direction in life.
Dissociation: Feeling disconnected from your body or surroundings, especially during stress; feeling like an observer of your own life.
Low self-worth: Deep shame, self-criticism, or feeling fundamentally flawed or broken.

on December 18, 2025 June 26, 2026

What Is DBT? Dialectical Behaviour Therapy Explained for Australians

DBT therapy goes well beyond borderline personality disorder. Understand the four skill modules, what a programme looks like, and who it can help in Australia.