Posts TaggedEAP

Unstable self-image: Shifting views of yourself; feeling competent one day and completely inadequate the next.
Chronic uncertainty: Unsure about your own likes, dislikes, values, or direction in life.
Dissociation: Feeling disconnected from your body or surroundings, especially during stress; feeling like an observer of your own life.
Low self-worth: Deep shame, self-criticism, or feeling fundamentally flawed or broken.

Employee Assistance Programs (EAP): How to Actually Make the Most of Your Sessions

A psychologist’s guide to getting real value from your EAP — what it covers, how confidentiality works, and what to do when your sessions run out.