Posts Taggeddietary mental health

gut brain axis anxiety mind health psychologists

on January 15, 2025 February 25, 2025

Gut-Brain Connection: 5 Proven Tools to Boost your Mental Health

by Bulent Ada

Learn how gut-brain connection impacts mood and overall mental wellbeing. Practical, science-backed tips for improving your gut health in Australia.

brain food 10 best foods for mental health brain nutrition brain-food connection

on November 1, 2023 February 19, 2025

Brain Food: 10 Best Foods for Mental Health and Wellness

by Bulent Ada

Discover how nutrition impacts mental health with our guide to 10 best brain foods and nutrients. Learn science-backed strategies for eating your way to better mental wellbeing.

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