Posts TaggedDepression
Resources on depression, symptoms, causes, and evidence-based treatments including therapy and lifestyle strategies for recovery.

Unstable self-image: Shifting views of yourself; feeling competent one day and completely inadequate the next.
Chronic uncertainty: Unsure about your own likes, dislikes, values, or direction in life.
Dissociation: Feeling disconnected from your body or surroundings, especially during stress; feeling like an observer of your own life.
Low self-worth: Deep shame, self-criticism, or feeling fundamentally flawed or broken.

Learned helplessness chains powerless depression mind health

on May 9, 2022 June 30, 2026

Learned Helplessness: 5 Ways to Break Free from the Chains

This article explore the pitfalls of self comparison, the importance of embracing your unique journey, and strategies for cultivating authentic self-worth.