Posts TaggedCBT
Resources on Cognitive Behavioural Therapy (CBT), a leading evidence-based treatment for anxiety, depression, and other mental health conditions.

Unstable self-image: Shifting views of yourself; feeling competent one day and completely inadequate the next.
Chronic uncertainty: Unsure about your own likes, dislikes, values, or direction in life.
Dissociation: Feeling disconnected from your body or surroundings, especially during stress; feeling like an observer of your own life.
Low self-worth: Deep shame, self-criticism, or feeling fundamentally flawed or broken.

Mastering Your Mind: 10 Science-Backed Strategies for Better Mental Health

Do you struggle with negative thoughts, stress, or anxiety? Mastering your mind and mental health can be challenging.