Posts TaggedCBT-I

Unstable self-image: Shifting views of yourself; feeling competent one day and completely inadequate the next.
Chronic uncertainty: Unsure about your own likes, dislikes, values, or direction in life.
Dissociation: Feeling disconnected from your body or surroundings, especially during stress; feeling like an observer of your own life.
Low self-worth: Deep shame, self-criticism, or feeling fundamentally flawed or broken.

Sleep Disorders and Mental Health: The Vicious Cycle and How to Break It

A psychologist explains the two-way link between sleep and mental health — insomnia, depression, anxiety — and the treatment that actually works.