Posts TaggedBoundaries

Unstable self-image: Shifting views of yourself; feeling competent one day and completely inadequate the next.
Chronic uncertainty: Unsure about your own likes, dislikes, values, or direction in life.
Dissociation: Feeling disconnected from your body or surroundings, especially during stress; feeling like an observer of your own life.
Low self-worth: Deep shame, self-criticism, or feeling fundamentally flawed or broken.

on November 10, 2025 April 29, 2026

Setting Boundaries: A Psychologist’s Guide to Saying No

A Sydney psychologist’s guide to setting healthy boundaries — what to say, how to handle guilt, types of boundaries, scripts, and why boundaries strengthen (not damage) relationships.