Posts Taggedacceptance and commitment therapy

Unstable self-image: Shifting views of yourself; feeling competent one day and completely inadequate the next.
Chronic uncertainty: Unsure about your own likes, dislikes, values, or direction in life.
Dissociation: Feeling disconnected from your body or surroundings, especially during stress; feeling like an observer of your own life.
Low self-worth: Deep shame, self-criticism, or feeling fundamentally flawed or broken.

What Is ACT? Acceptance and Commitment Therapy Explained (And Who It Helps)

Acceptance and Commitment Therapy (ACT) explained: what it is, how it works, who it helps, and what to expect in sessions in Australia.