Temper Tamers® Anger Management Program
Is anger controlling your life instead of you controlling it? It’s time for a change!
Introducing Temper Tamers®, Mind Health’s groundbreaking anger management course designed to help you master your emotions and transform your relationships. Our expert-led course combines cutting-edge psychological strategies with practical, real-world applications. You’ll learn to:
🧠 Understand the root causes of your anger
🛑 Recognise and interrupt anger triggers
😌 Develop effective calming techniques
🗣️ Communicate assertively without aggression
🤝 Improve relationships at home and work
Ready to tame your temper? Explore our course details and enrolment options below.
Tame Your Temper, Transform Your Life 🧘♂️
Anger is a natural emotion, but when it spirals out of control, it can wreak havoc on your relationships, career, and well-being. Mind Health’s “Temper Tamers®” course is designed to help you understand, manage, and positively channel your anger.
What Temper Tamers® Offers
Our evidence-based program, led by experienced psychologists, provides practical strategies to effectively manage anger. Participants will learn:
| Skills | Benefits |
|---|---|
| ✅ Recognise anger triggers | 🎯 Prevent anger escalation |
| ✅ De-escalation techniques | 😌 Stay calm in heated moments |
| ✅ Healthy expression of feelings | 🗣️ Improve communication |
| ✅ Problem-solving skills | 🧠 Address underlying issues |
| ✅ Mindfulness techniques | 🧘♀️ Enhance emotional regulation |
| ✅ Cognitive restructuring | 💡 Change angry thought patterns |
Flexible Course Structure
Temper Tamers® is designed to fit your needs and schedule:
| 1-on-1 Format | Group Format |
|---|---|
| 👤 Personalised attention | 👥 Peer support and shared experiences |
| 🕰️ Flexible scheduling | 📅 Weekly 1-hour sessions |
| 🎯 Tailored to individual needs | 🤝 Maximum 10 participants |
| 📊 Pace adjusted to your progress | 🗓️ 8-week program |
Both formats include take-home materials and exercises for continued practice.
Who Can Benefit from Temper Tamers®?
This course is ideal for individuals who:
😠 Feel their anger is out of control
🗯️ Experience frequent arguments or conflicts
👂 Have been told they have an anger problem
🌱 Want to improve emotional regulation skills
❤️ Seek to enhance relationships and communication
Our Approach
Temper Tamers® uses a combination of proven techniques:
🧠 Cognitive Behavioural Therapy (CBT)
🧘♂️ Mindfulness practices
🛠️ Practical skills training
🎭 Role-playing exercises
Expected Outcomes of Temper Tamers®
Participants often report:
| Before Temper Tamers | After Temper Tamers |
|---|---|
| ❌ Frequent outbursts | ✅ Improved emotional control |
| ❌ Strained relationships | ✅ Better connections with others |
| ❌ High stress levels | ✅ Reduced stress and anxiety |
| ❌ Poor problem-solving | ✅ Enhanced conflict resolution |
| ❌ Low self-awareness | ✅ Increased emotional intelligence |
Course Fees and Schedule
Temper Tamers® Course Fees
Our Temper Tamers® course is designed to provide maximum value while accommodating different financial preferences. Below are our payment options:
| Format | Duration | Total Hours | Full Price | Upfront Payment (10% discount) | Next Intake |
|---|---|---|---|---|---|
| 1-on-1 Sessions | 8 x 1 hourly sessions | 8 hours | $2,000 | $1,800 | Ongoing |
| Group Sessions | 6 x 2 hourly sessions | 12 hours | $1,600 | $1,440 | Feb 2025 (max 10 participants) |
Additional Benefits:
🎁 All participants receive a complimentary Temper Tamers workbook (valued at $150).
📞 Access to email support between sessions for the duration of the course.
🏆 Certificate of completion at the end of the course.
Group vs 1-on-1 Sessions:
👥 Group Sessions: Benefit from peer support and shared experiences at a lower cost.
👤 1-on-1 Sessions: Receive personalised attention and tailoured strategies for your specific needs.
Ready to invest in your emotional well-being? Choose the payment option that works best for you and start your journey to better anger management today!
Note: We understand that financial situations can vary. If you’re interested in the Temper Tamers course but are concerned about the cost, please contact us to discuss potential options. We’re committed to making anger management support accessible to those who need it.
How to Enrol
Taking the first step towards better anger management is easy:
📞 Call us at 1300 084 200
🖱️ Fill out our online enrolment form
Additional Resources
🔗 Australian Psychological Society: Understanding and Managing Anger
🔗 Better Health Channel: Anger – How it Affects People
🔗 Mind Health Blog: 10 Quick Tips for Managing Anger
Ready to tame your temper and transform your life? Enroll in Temper Tamers today and start your journey towards emotional mastery! 🚀
For any questions about Temper Tamers® or other services at Mind Health, please contact us. We’re here to support you in achieving emotional balance and improved relationships.4
Frequently Asked Questions
What is the Temper Tamers® course?
Temper Tamers® is our comprehensive anger management course designed to help individuals understand, control, and positively channel their anger. It combines evidence-based techniques with practical strategies for everyday life.
How long does the course run?
The Temper Tamers® course runs for either 8 1-on-1 sessions, with weekly or fortnightly sessions of 1 hours each, or 6 x 2 hourly group sessions totaling 12 hours of instruction and practice.
Can I choose between group and individual sessions?
Yes, we offer both group and one-on-one formats. You can choose the option that best suits your needs and comfort level.
How many people are in a group session?
Our group sessions are limited to a maximum of 10 participants to ensure everyone receives adequate attention and support.
What if I can't attend all the sessions?
We understand that life can be unpredictable. While we encourage attending all sessions for the best results, we can provide materials to help you catch up if you miss a session. For one-on-one formats, we may be able to reschedule individual sessions, although late cancellation fees may apply.
Is the course confidential?
Absolutely. We maintain strict confidentiality for all participants. In group sessions, all members are required to agree to confidentiality as well.
Do I need to prepare anything before the course starts?
No specific preparation is required. Just come with an open mind and a willingness to learn and practice new skills.
What techniques will I learn in Temper Tamers®?
You’ll learn a variety of techniques including identifying anger triggers, relaxation methods, cognitive restructuring, effective communication skills, problem-solving strategies, and mindfulness practices.
Is this course suitable for court-mandated anger management?
While our course is comprehensive, please check with your legal advisor or court to ensure it meets specific requirements for court-mandated programs.
What if I feel the course isn't helping?
We encourage open communication. If you feel the course isn’t meeting your needs, please speak with your facilitator. We can discuss adjustments or alternative approaches to ensure you’re getting the most out of the program.
Are there any take-home materials?
Yes, all participants receive a Temper Tamers® workbook and additional resources for practice between sessions.
How much does the course cost?
The cost varies depending on whether you choose group or individual sessions. We offer both upfront payment with a discount and an instalment plan. Please refer to our pricing table above for detailed information.
Is there any follow-up after the course ends?
Yes, we offer a follow-up session one month after course completion to check on your progress and address any challenges you may be facing.
Can I join if I'm currently in therapy?
In most cases, yes. However, we recommend discussing this with your current therapist to ensure it complements your ongoing treatment.
How do I enroll in Temper Tamers®?
You can enroll by calling us at 1300 084 200, or filling out our online enrollment form on this page.
