A Mental Health Care Plan (MHCP) is a document prepared by your GP that outlines your mental health concerns and provides a referral to a psychologist for Medicare-rebated sessions. This step-by-step guide explains how to get one in Australia.
Browsing CategoryGeneral Psychology Delve into the principles of psychology that shape human behaviour, thought patterns, and emotional responses. These articles cover foundational psychological concepts and their everyday applications.
Delve into the principles of psychology that shape human behaviour, thought patterns, and emotional responses. These articles cover foundational psychological concepts and their everyday applications.
Cognitive Behavioural Therapy Demystified | CBT Sydney
Cognitive Behavioral Therapy (CBT) is a transformative, evidence-based approach to conquering anxiety and depression at Mind Health Sydney.
Schema Therapy Explained: 5 Domains for Healing Deep Emotional Patterns
Explore Schema Therapy’s 5 domains and 20 Early Maladaptive Schemas. Discover how this comprehensive approach addresses deep-rooted emotional patterns for lasting psychological change.
Top 40 Best Psychology Books, According to a Psychologist
Expert-curated list of the 40 best psychology books, according to a psychologist. Build resilience & improve wellbeing with these essential reads.
40 Best Psychology Movies of All Time, According to a Psychologist
A psychologist’s curated list of the 40 best psychology movies of all time — films that authentically explore mental health, human behaviour, and the complexities of the mind. Perfect for curious minds and psychology students alike.
Find the best psychologist in Sydney
Finding a psychologist who is the best fit for you can be difficult, especially in large cities like Sydney or Parramatta.
We’re here to assist with some tips and our Mind Health matching service.
We can help you find a qualified, experienced and professional psychologist to suit your personal needs.
10 Tips for Your First Psychology Appointment
Learn what to expect and make note of the top ten tips to prepare for your first appointment with a psychologist at Mind Health.
Stop Ignoring These 7 Inspiring Truths
Explore seven profound truths about personal growth that most people overlook. This guide challenges common self-improvement myths and offers a grounded, evidence-based perspective on becoming your best self.
Habits: The Power of Incremental Improvement
The journey of personal growth and self-improvement is often perceived as a path paved with grand resolutions and significant, life-altering changes
What’s the Point of Self-Improvement?
A thoughtful exploration of why self-improvement matters and what it truly means to grow as a person. Discover how purposeful self-development can improve your mental health, relationships, and sense of meaning — without the toxic hustle.