Cognitive Behavioral Therapy (CBT) is a transformative, evidence-based approach to conquering anxiety and depression at Mind Health Sydney.
Browsing CategoryGeneral Psychology
Schema Therapy Explained: 5 Domains for Healing Deep Emotional Patterns
Explore Schema Therapy’s 5 domains and 20 Early Maladaptive Schemas. Discover how this comprehensive approach addresses deep-rooted emotional patterns for lasting psychological change.
40 Best Psychology Movies of All Time, According to a Psychologist
The world of cinema has long been a canvas for exploring the intricacies of the human mind and behaviour. From the depths of mental illness to the heights of self-discovery, movies have the power to…
Find the best psychologist in Sydney
Finding a psychologist who is the best fit for you can be difficult, especially in large cities like Sydney or Parramatta.
We’re here to assist with some tips and our Mind Health matching service.
We can help you find a qualified, experienced and professional psychologist to suit your personal needs.
10 Tips for Your First Psychology Appointment
Learn what to expect and make note of the top ten tips to prepare for your first appointment with a psychologist at Mind Health.
Stop Ignoring These 7 Inspiring Truths
In the hustle and bustle of daily life, it’s easy to lose sight of the bigger picture and ignore some fundamental truths that have the power to inspire and transform us. These truths, when acknowledged…
Habits: The Power of Incremental Improvement
The journey of personal growth and self-improvement is often perceived as a path paved with grand resolutions and significant, life-altering changes
What’s the Point of Self-Improvement?
Self-improvement, the deliberate quest to make oneself better in various aspects of life, often begs the question: What’s the point? This quest can sometimes feel Sisyphean, constantly striving for a better version of oneself without…