Mind Health Quiz Hub
Complete evidence-based questionnaires to help your psychologist better understand your needs and track your progress throughout treatment.
Email Login Required
You'll need to verify your email address to complete assessments. This ensures your results are securely linked to your file at Mind Health.
Your Results Are Private
All results are sent directly and securely to Mind Health. You can only review your results with your treating psychologist during sessions.
When to Complete
Your psychologist may request specific assessments before your appointment. You can also complete them in-session or at home using QR codes.
How It Works
Choose Assessment
Select the questionnaire requested by your psychologist, or browse by category below.
Verify Email
Enter your email address. A verification link ensures secure access to your assessment.
Complete Questions
Answer honestly — there are no right or wrong answers. Most take 5-15 minutes.
Review with Psychologist
Results are automatically sent to Mind Health. Discuss them in your next session. (Optional)
Jump to Category
Depression & Mood
Assessments for depression, mood disorders, and general psychological distress
PHQ-9
Patient Health Questionnaire-9
The gold standard screening tool for depression severity. Tracks 9 key symptoms over the past 2 weeks.
DASS-21
Depression Anxiety Stress Scales (21 items)
Measures three related negative emotional states: depression, anxiety, and stress. Our most commonly used screening tool.
DASS-42
Depression Anxiety Stress Scales (42 items)
Extended version of DASS providing more detailed assessment of depression, anxiety, and stress symptoms.
DASS-10
Depression Anxiety Stress Scales (10 items)
Brief screening version ideal for quick check-ins and progress monitoring.
K10
Kessler Psychological Distress Scale
Widely used 10-item measure of psychological distress. Used nationally in Australian health surveys.
CESD-R
Center for Epidemiologic Studies Depression Scale-Revised
Measures depressive symptoms in the general population, focusing on mood and behaviour over the past week.
CORE-10
Clinical Outcomes in Routine Evaluation
Brief measure of psychological distress covering wellbeing, symptoms, functioning, and risk.
GBI
General Behavior Inventory
Assesses mood symptoms and can help differentiate between unipolar depression and bipolar spectrum conditions.
MDQ
Mood Disorder Questionnaire
Screening tool for bipolar spectrum disorders, assessing lifetime manic and hypomanic symptoms.
Anxiety & Worry
Assessments for generalised anxiety, worry, health anxiety, and panic
GAD-7
Generalized Anxiety Disorder Scale
Brief, validated measure of generalised anxiety severity. Commonly used alongside PHQ-9.
PSWQ
Penn State Worry Questionnaire
Measures the tendency to engage in excessive, generalised worry — a core feature of GAD.
SHAI
Short Health Anxiety Inventory
Assesses health anxiety and illness-related worry, without relying on current physical symptoms.
PDSS
Panic Disorder Severity Scale
Evaluates frequency, distress, and impairment from panic attacks and panic-related avoidance.
Trauma & PTSD
Assessments for post-traumatic stress, trauma exposure, and trauma-related symptoms
PCL-5
PTSD Checklist for DSM-5
Gold standard self-report measure for PTSD symptoms aligned with DSM-5 criteria.
IES-R
Impact of Event Scale – Revised
Measures subjective distress from traumatic events, covering intrusion, avoidance, and hyperarousal.
LEC-5
Life Events Checklist for DSM-5
Screens for potentially traumatic events across the lifespan. Often completed before PCL-5.
OCD & Related Conditions
Assessments for obsessive-compulsive disorder and related symptoms
OCI-R
Obsessive-Compulsive Inventory – Revised
Brief measure of OCD symptom severity across washing, checking, ordering, obsessing, hoarding, and neutralising.
VOCI
Vancouver Obsessional Compulsive Inventory
Comprehensive measure covering contamination, checking, obsessions, hoarding, and "just right" experiences.
Eating & Body Image
Assessments for eating disorders, disordered eating, and body image concerns
EAT-26
Eating Attitudes Test
Widely used screening tool for disordered eating attitudes and behaviours.
ED-15
Eating Disorder Examination (15 items)
Brief measure of eating disorder symptoms including attitudinal and behavioural features.
CIA
Clinical Impairment Assessment
Measures psychosocial impairment from eating disorder symptoms across personal, social, and cognitive domains.
Substance Use & Gambling
Assessments for alcohol, drugs, and gambling behaviours
AUDIT
Alcohol Use Disorders Identification Test
WHO-developed screening tool for hazardous and harmful alcohol consumption patterns.
DUDIT
Drug Use Disorders Identification Test
Parallel to AUDIT for screening drug-related problems including prescription and illicit substances.
PGSI
Problem Gambling Severity Index
Screens for gambling problems in the general population, from non-problem to problem gambling.
ADHD & Autism
Screening and assessment tools for attention-deficit/hyperactivity disorder and autism spectrum conditions
ASRS
Adult ADHD Self-Report Scale
WHO screening checklist for adult ADHD symptoms based on DSM criteria.
AQ
Autism Spectrum Quotient
Self-report measure of autistic traits in adults with average or above-average intelligence.
ASSQ
Autism Spectrum Screening Questionnaire
Screening tool designed to identify autism spectrum traits in children and adolescents.
CAT-Q
Camouflaging Autistic Traits Questionnaire
Measures social camouflaging in autism — the strategies used to mask autistic traits in social situations.
ACOS-Self
Adult Co-occurring Conditions Self-Report
Screens for conditions commonly co-occurring with autism in adults.
Personality & Emotion Regulation
Assessments for personality traits, borderline features, emotion regulation, and anger
PID-5-SF
Personality Inventory for DSM-5 – Short Form
Assesses maladaptive personality traits aligned with the DSM-5 alternative model.
TIPI
Ten Item Personality Inventory
Very brief measure of the Big Five personality dimensions.
MSI-BPD
McLean Screening Instrument for BPD
Brief screening tool for borderline personality disorder features.
BSL-23
Borderline Symptom List – 23
Measures typical borderline symptomatology including affect regulation and self-perception.
DERS-16
Difficulties in Emotion Regulation Scale
Assesses multiple aspects of emotion dysregulation including awareness, clarity, and impulse control.
DAR-5
Dimensions of Anger Reactions
Brief measure of trait anger and anger-related reactions.
PANAS
Positive and Negative Affect Schedule
Measures two broad dimensions of mood: positive affect and negative affect.
Stress & Burnout
Assessments for perceived stress, occupational burnout, and stress-related conditions
PSS-10
Perceived Stress Scale
Widely used measure of how unpredictable, uncontrollable, and overwhelming you find your life.
OLBI
Oldenburg Burnout Inventory
Measures two core dimensions of burnout: exhaustion and disengagement from work.
DSS
Digital Stress Scale
Measures stress related to digital technology, mobile and social media use.
Sleep
Assessments for insomnia and sleep difficulties
ISI
Insomnia Severity Index
Brief screening measure for insomnia severity, assessing difficulty falling/staying asleep, early waking, and impact.
Wellbeing & Quality of Life
Assessments for life satisfaction, quality of life, and personal values
SWLS
Satisfaction with Life Scale
Brief 5-item measure of global life satisfaction and subjective wellbeing.
WHOQOL-BREF
WHO Quality of Life – Brief
Comprehensive quality of life measure covering physical health, psychological, social relationships, and environment.
VQ
Valuing Questionnaire
Measures values-based living — the extent to which you are living in accordance with your personal values.
RSES
Rosenberg Self-Esteem Scale
Classic measure of global self-esteem and self-worth.
Functioning, Coping & Relationships
Assessments for daily functioning, disability, coping strategies, and interpersonal relationships
WHODAS-Self
WHO Disability Assessment Schedule
Assesses health and disability across cognition, mobility, self-care, relationships, and participation.
LSP-16
Life Skills Profile – 16
Measures functional ability and life skills including self-care, social contact, and responsibility.
CSI-16
Couples Satisfaction Index
Assesses relationship satisfaction with married, cohabiting and dating couples.
PSEQ
Pain Self-Efficacy Questionnaire
Measures confidence in performing activities despite chronic pain.
ECR-S
Close Relationships Questionnaire
Assesses adult attachment styles in close relationships.
FAS
Fatigue Assessment Scale
Measures physical and mental fatigue severity.
Youth & Family
Assessments designed for children, adolescents, and family contexts
DASS-Y
DASS Youth Version
Youth-appropriate version of the DASS measuring depression, anxiety, and stress in young people.
PSC-17
Pediatric Symptom Checklist
Parent-report screening tool for psychosocial problems in children.
YES
Brief Emotional Distress Scale for Youth
Measures emotional distress in young people (11-17 years).
ERC
Emotion Regulation Checklist
Parent/caregiver report of children's emotion regulation abilities.
⚠️ Important Disclaimers
- Not a Diagnosis: These assessments are screening tools only and do not constitute a professional diagnosis. They are designed to provide useful information for your psychologist and to help track your progress during treatment.
- Professional Review Required: Results should only be interpreted by a qualified mental health professional. Please do not attempt to self-diagnose based on your scores.
- Confidentiality: All responses are treated confidentially in accordance with the Mind Health Privacy Policy. Results are securely transmitted to Mind Health and stored in your clinical file.
- Crisis Support: If you are in crisis or experiencing thoughts of self-harm, please contact emergency services (000), crisis support services, or Lifeline (13 11 14) immediately.
- Voluntary Participation: Completing these assessments is voluntary. You may skip any questions you're uncomfortable answering, though complete responses provide the most accurate results.
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