Free, evidence-based self-assessment tools developed by clinicians. Take a screening test to better understand what you’re experiencing. These are educational tools — not a diagnosis.
Social Anxiety (SPIN)
Social Phobia Inventory — measures fear, avoidance, and physiological symptoms of social anxiety.
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Free Mind Health Check
Combined screen covering mood, anxiety, stress, and general wellbeing (PHQ-2 + GAD-2 + PSS-4 + K6).
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Depression (PHQ-9)
Patient Health Questionnaire — the most widely used depression severity screen in primary care.
Generalised Anxiety (GAD-7)
Generalized Anxiety Disorder scale — measures how often anxiety symptoms bother you.
OCD (OCI-R)
Obsessive-Compulsive Inventory Revised — six subscales for OCD symptom dimensions.
PTSD (PCL-5)
PTSD Checklist for DSM-5 — measures post-traumatic stress symptom severity.
Psychological Distress (K10)
Kessler Psychological Distress Scale — general mental wellbeing screen used by Australian GPs.
An important note about self-assessments. These tools are for educational purposes and cannot replace a clinical assessment by a qualified psychologist or GP. If your results concern you — or if you’re in distress — please reach out. Book an appointment or call 1300 084 200.
If you’re in crisis or need urgent support, call Lifeline on 13 11 14 (24/7).