Trauma Treatment
Expert Trauma Psychologists Helping You Heal and Reclaim Your Life
Living with trauma can feel overwhelming, but healing is possible.
At Mind Health, our experienced trauma psychologists in Parramatta and Sydney provide compassionate, evidence-based treatment to help you process traumatic experiences and build resilience.
Whether you’re dealing with childhood trauma, PTSD, complex trauma, or recent traumatic events, our specialised approach supports your journey to recovery.
Book Your Initial Consultation:
Call 1300 084 200 or Book Online
Trauma Treatment & PTSD Therapy in Sydney
What is Trauma Treatment?
Trauma treatment is specialised psychological therapy designed to help people process and recover from traumatic experiences. It uses evidence-based approaches like EMDR and trauma-focused CBT to reduce symptoms and restore wellbeing.What is Psychological Trauma?
Psychological trauma occurs when we experience events that overwhelm our ability to cope, leaving lasting impacts on our mental, emotional, and physical wellbeing. Trauma isn’t just about what happened to you—it’s about how your nervous system responded to the experience and how it continues to affect you today.
Types of Trauma We Treat
Our trauma specialists are experienced in treating various forms of trauma:
Single-Incident Trauma (Type I)
- Motor vehicle accidents
- Physical assault or violence
- Medical trauma or life-threatening illness
- Natural disasters
- Workplace accidents
- Witnessing traumatic events
Complex Trauma (Type II)
- Childhood abuse or neglect
- Domestic violence
- Long-term bullying
- Repeated exposure to traumatic events
- Developmental trauma
- Intergenerational trauma
Other Trauma-Related Conditions
- Post-Traumatic Stress Disorder (PTSD)
- Complex PTSD (C-PTSD)
- Acute stress disorder
- Adjustment disorders
- Dissociative disorders
- Trauma-related anxiety and depression
Signs You May Benefit from Trauma Treatment
Trauma affects everyone differently, but common signs that professional treatment could help include:
Intrusive Symptoms
- Flashbacks or reliving the traumatic event
- Nightmares or disturbing dreams
- Intrusive thoughts or memories
- Intense distress when reminded of the trauma
- Physical reactions to trauma reminders
Avoidance Patterns
- Avoiding places, people, or activities that remind you of the trauma
- Trying not to think or talk about the traumatic event
- Emotional numbing or detachment
- Loss of interest in previously enjoyed activities
Hyperarousal Symptoms
- Being constantly on guard (hypervigilance)
- Difficulty sleeping or staying asleep
- Irritability or angry outbursts
- Difficulty concentrating
- Exaggerated startle response
Emotional & Cognitive Changes
- Persistent negative beliefs about yourself or the world
- Distorted thoughts about the cause or consequences of the trauma
- Persistent fear, horror, anger, guilt, or shame
- Feeling detached from others
- Difficulty experiencing positive emotions
Our Evidence-Based Trauma Treatment Approaches
At Mind Health, we use internationally recognised, evidence-based therapies proven effective for trauma recovery:
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a powerful therapy that helps your brain process traumatic memories naturally. Through bilateral stimulation (usually eye movements), EMDR:
- Reduces the emotional intensity of traumatic memories
- Helps reprocess disturbing memories
- Alleviates trauma-related symptoms
- Often works faster than traditional talk therapy
→ Learn more about EMDR therapy from the EMDR International Association.
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
Our CBT specialists adapt cognitive behavioural therapy specifically for trauma, helping you:
- Identify and change unhelpful thoughts related to the trauma
- Process traumatic memories in a safe, controlled way
- Develop healthy coping strategies
- Reduce avoidance behaviours
- Build resilience and post-traumatic growth
Somatic Approaches
Understanding that trauma is stored in the body, we incorporate body-based interventions:
- Body awareness and grounding techniques
- Breathing exercises for nervous system regulation
- Progressive muscle relaxation
- Mindfulness-based stress reduction
- Somatic experiencing principles
Schema Therapy for Complex Trauma
For those with complex trauma or childhood trauma, schema therapy helps:
- Identify and heal early maladaptive schemas
- Understand how past trauma affects current relationships
- Develop healthier coping modes
- Build self-compassion and emotional regulation
Narrative Exposure Therapy (NET)
Particularly effective for multiple traumas, NET helps you:
- Create a coherent life narrative
- Process multiple traumatic events
- Integrate trauma into your life story
- Find meaning and post-traumatic growth
Treatment Comparison Table
Choosing the Right Trauma Treatment Approach
| Treatment Type | Best For | Typical Duration | Session Focus | Medicare Rebate |
|---|---|---|---|---|
| EMDR | Single-incident trauma, PTSD | 8-12 sessions | Eye movements, minimal talking | ✓ Yes |
| Trauma-Focused CBT | PTSD, anxiety, depression | 12-20 sessions | Thoughts & behaviours | ✓ Yes |
| Schema Therapy | Complex/childhood trauma | 6-12 months | Early patterns & relationships | ✓ Yes |
| Somatic Approaches | Body-stored trauma | Varies | Body awareness & regulation | ✓ Yes |
| Narrative Therapy | Multiple traumas | 15-25 sessions | Life story & meaning | ✓ Yes |
Your psychologist will recommend the most suitable approach during assessment
The Trauma Treatment Process at Mind Health
1. Comprehensive Trauma Assessment
Your journey begins with a thorough assessment where we:
- Listen to your story at your own pace
- Assess trauma symptoms and their impact
- Identify your strengths and resources
- Discuss your treatment goals
- Recommend the most suitable treatment approach
2. Stabilisation Phase
Before processing trauma, we ensure you have:
- Effective coping strategies
- Emotional regulation skills
- A strong therapeutic relationship
- Safety and stability in daily life
- Support systems in place
3. Trauma Processing
Using your chosen therapy approach, we gradually:
- Process traumatic memories safely
- Reduce emotional distress
- Challenge trauma-related beliefs
- Integrate the experience
- Build new, healthier perspectives
4. Integration & Growth
The final phase focuses on:
- Consolidating gains
- Building resilience
- Preventing relapse
- Fostering post-traumatic growth
- Creating a meaningful future
Why Choose Mind Health for Trauma Treatment?
Trauma-Informed Specialists
Our psychologists have extensive training in trauma treatment, including:
- Advanced EMDR certification
- Trauma-focused CBT training
- Complex trauma expertise
- Regular professional development
- Trauma-informed practice principles
Safe, Supportive Environment
We provide:
- A confidential, non-judgmental space
- Culturally sensitive treatment
- Flexible pacing based on your needs
- Choice and collaboration in treatment
- Respect for your autonomy and preferences
Comprehensive Care
Our holistic approach includes:
- Individual trauma therapy
- Group therapy options
- Couples therapy for relationship impacts
- Coordination with other healthcare providers
- Long-term support options
Accessible Services
- Convenient locations in Parramatta and Sydney
- Telehealth options available
- Evening and weekend appointments
- Medicare rebates with GP referral
- Workers compensation for workplace trauma and adjustmene to injury counselling
- CTP Psychology for motor vehicle accident and journey-related claims
- NDIS psychological services
Trauma’s Impact on Daily Life
Understanding how trauma affects various life areas helps normalise your experience:
Relationships
- Difficulty trusting others
- Fear of intimacy or vulnerability
- Relationship patterns influenced by trauma
- Communication challenges
- Attachment difficulties
Work & Study
- Concentration problems
- Reduced productivity
- Workplace anxiety
- Difficulty with authority figures
- Work-related stress
Physical Health
- Chronic pain
- Sleep disturbances
- Digestive issues
- Headaches or migraines
- Fatigue and exhaustion
Mental Health
Self-Help Resources for Trauma
While professional treatment is recommended, these resources can supplement your healing:
Recommended Apps
- PTSD Coach (developed by US Department of Veterans Affairs)
- Calm or Headspace for mindfulness
- Sanvello for mood tracking
Helpful Websites
- Blue Knot Foundation – National Centre of Excellence for Complex Trauma
- Phoenix Australia – Centre for Posttraumatic Mental Health
- ASCA – Adults Surviving Child Abuse
- 1800RESPECT – National sexual assault, family & domestic violence counselling
Books We Recommend
- “The Body Keeps the Score” by Bessel van der Kolk
- “Waking the Tiger” by Peter Levine
- “Complex PTSD” by Pete Walker
- “Getting Past Your Past” by Francine Shapiro
Take the First Step Toward Healing
Trauma doesn’t have to define your future. With expert treatment and support, you can:
- Process traumatic memories safely
- Reduce distressing symptoms
- Rebuild a sense of safety
- Restore meaningful connections
- Reclaim joy and purpose in life
Our trauma specialists are here to guide your healing journey with compassion, expertise, and evidence-based care.
Book Your Trauma Assessment Today
Call us: 1300 084 200 Book online: Schedule an appointment
Frequently Asked Questions (FAQ) about Trauma Treatment
1. How long does trauma treatment take?
Treatment duration varies based on:
- Type and complexity of trauma
- Individual factors and resources
- Chosen treatment approach
- Treatment goals
Simple trauma (single incident) may resolve in 8-12 sessions, while complex trauma typically requires longer-term treatment (6-12 months or more).
2. Is trauma treatment covered by Medicare?
Yes, with a GP Mental Health Treatment Plan, you can receive Medicare rebates for up to 10 sessions per year.
→ Learn more about Medicare Psychology Service and Rebates.
3. Will I have to talk about my trauma in detail?
While processing trauma is important, we work at your pace. Some therapies like EMDR require less verbal detail than others. Your comfort and safety are always prioritised.
4. What's the difference between trauma and PTSD?
Trauma refers to the experience and its impact, while PTSD is a specific diagnosis with defined symptoms lasting over one month. Not everyone who experiences trauma develops PTSD.
5. Can trauma be treated via telehealth?
Yes, many trauma therapies are effective via telehealth. We’ll discuss whether online therapy suits your needs during assessment.
6. Is it normal to feel worse before feeling better?
Some people experience temporary increases in symptoms when beginning trauma processing. This is normal and typically short-lived. We monitor your progress closely and adjust treatment as needed.
7. How do I know if I'm ready for trauma treatment?
If trauma is impacting your daily life, relationships, or wellbeing, you may benefit from treatment. Our assessment will help determine your readiness and the best approach.
8. Can children receive trauma treatment?
Yes, pending availability, we offer specialised trauma treatment for children and adolescents using age-appropriate, evidence-based approaches.
Our Locations
Parramatta Clinic
Suite 1, Level 3, 20 Wentworth Street, Parramatta NSW Australia 2150
If you’re experiencing a mental health crisis or having thoughts of self-harm, please contact:
- Lifeline: 13 11 14
- Emergency Services: 000
- Suicide Call Back Service: 1300 659 467