✨ 100% Free — No Credit Card Required

Reset Your Stress in 7 Days

A clinically-grounded, evidence-based program from Mind Health’s psychologists. Learn the neuroscience of stress and practical tools to reclaim your calm — one day at a time.

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15Video Lessons
7Daily Modules
10+Worksheets
1Clinical Quiz

Your 7-Day Journey

Understanding Your Stress Response

Amygdala, HPA Axis & Your Stress Signature

1

Rewiring Anxious Thinking

STOP Protocol & CBT Thought Record

2

Boundaries & Cortisol

Values Clarification & The DESC Script

3

Releasing Stress from the Body

Somatic Toolkit & Vagus Nerve Activation

4

Sleep as Your Superpower

The Stress-Sleep Loop & 3-2-1 Protocol

5

Digital Detox

Dopamine Loop & Digital Wellness Plan

6

Integration & Maintenance

Your Complete Toolkit & 30-Day Plan

7
The Curriculum

What You Will Learn

Master the science-backed techniques that thousands of Australians have used to transform their relationship with stress.

🧠

The Neuroscience of Stress

Understand exactly what happens in your brain and body during stress — and why your reactions are not a weakness but a survival mechanism.

💭

Rewiring Anxious Thoughts

Use the STOP Protocol and CBT Thought Record to interrupt anxiety spirals before they take hold — in under 5 minutes.

🛡️

Boundaries That Protect Your Energy

Discover why saying “yes” when you mean “no” directly raises your cortisol — and learn the DESC script for assertive communication.

🫁

Somatic Release Techniques

Learn why stress lives in the body, not just the mind — and use the Physiological Sigh and Vagus Nerve activation to discharge tension instantly.

😴

Sleep Science

Understand the stress-sleep feedback loop that keeps you wired at night — and implement the evidence-based 3-2-1 wind-down protocol.

📱

Digital Wellness

Break the dopamine-cortisol loop caused by constant connectivity. Design a personalised Digital Wellness Plan.

Clinically Validated Assessment

Measure Your Stress Level

Take the Perceived Stress Scale (PSS-10) — the gold-standard clinical tool used by psychologists worldwide to measure stress levels.

  • 10 evidence-based questions
  • Instant personalised results
  • Used by 50,000+ clinicians worldwide
  • Compare your score after completing the course
Course Details

Everything Included in the Free Course

The 7-Day Stress Reset is a structured, drip-released program. One new lesson unlocks each day, giving you time to practice before moving forward.

📖

15 Lesson Pages

Clinically-written, richly illustrated lessons with interactive exercises and downloadable worksheets.

📅

Daily Drip Delivery

New content unlocks each day to build habits progressively. No overwhelm — just one step at a time.

🎬

15 Video Lessons

Concise, engaging video walkthroughs for each topic from your instructor.

📝

Downloadable Worksheets

Print-ready PDFs for every exercise — Thought Record, Sleep Diary, Digital Wellness Plan, and more.

📊

PSS-10 Clinical Quiz

Measure your stress before and after with the gold-standard Perceived Stress Scale assessment.

🏆

Certificate of Completion

Earn a digital certificate upon completing all 7 days of the program.

Course Price
FREE
No credit card required. Ever.
✓ 15 Lesson Pages & Videos
✓ Downloadable Worksheets
✓ PSS-10 Clinical Assessment
✓ Certificate of Completion
✓ Lifetime Access
Start the Course Free
Your Instructor

Bulent Ada

Principal Psychologist & Founder, Mind Health

Bulent Ada is a registered psychologist with over two decades of clinical experience specialising in stress, anxiety, and psychological resilience. As the founder and director of Mind Health, he has helped thousands of Australians develop the tools to manage stress, build healthier relationships, and lead more fulfilling lives.

This course distils the most effective evidence-based techniques from Bulent’s clinical practice into a structured, accessible 7-day program — the same frameworks he uses with clients every day.

Registered Psychologist (AHPRA) Medicare & NDIS Provider Stress, Anxiety & Resilience Telehealth & In-Person
What People Are Saying

Real Results from Real People

★★★★★

“I was sceptical about a free course making any real difference. By Day 4, I had already used the STOP Protocol three times at work. My PSS score dropped from 28 to 16 by Day 7.”

S
Sarah M.
Project Manager, Sydney
★★★★★

“The sleep module alone was worth it. I had no idea my cortisol was keeping me wired at night. The 3-2-1 Protocol is now a non-negotiable part of my evening.”

J
James T.
Teacher, Melbourne
★★★★★

“The boundaries lesson was a revelation. I never connected people-pleasing to my physical stress symptoms. The DESC script has completely changed how I communicate at home.”

A
Anita R.
Healthcare Worker, Brisbane
Common Questions

Frequently Asked Questions

Yes, completely. The 7-Day Stress Reset is and will always be free. There is no credit card required, no hidden fees, and no automatic upgrade. It is our way of making evidence-based psychological tools accessible to everyone.
Each day has two lessons, each taking approximately 10–15 minutes to read. The daily practice exercises take a further 5–10 minutes. You can complete the full day’s content in under 30 minutes.
Absolutely. While the course is designed to drip-release one day at a time, once content is unlocked it stays available forever. You can revisit any lesson at any time and work at your own pace.
No. This course provides psychoeducation and evidence-based self-help tools. It is not a substitute for professional psychological treatment. If you are experiencing significant distress, we recommend booking a session with one of our psychologists.
The 7-Day Stress Reset was developed by Bulent Ada, a registered psychologist with over 20 years of clinical experience. The content is based on Cognitive Behavioural Therapy (CBT), neuroscience research, and somatic psychology.
Yes. Upon completing all 7 days of the program, you will receive a digital certificate of completion that you can download and share.

Bonus Resources

📚

Stress Management Services

Explore our professional stress management programs →
🧘

Anxiety Treatment

Learn about our evidence-based anxiety treatment options →
📞

Book a Session

Ready for professional support? Book with our team →

Ready to Reset Your Stress?

Join thousands of Australians who have transformed their relationship with stress. Start your free 7-day journey today.

Enrol Free Now
FREE BONUS RESOURCES

Enhance Your Stress Reset Journey

Complement your 7-day program with these free tools from Mind Health — designed to deepen your understanding and track your progress.

🧠

Interactive Stress Guide

Explore an interactive walkthrough of stress science, coping strategies, and personalised recommendations based on your stress profile.

Explore the Guide →
📋

Stress Quick Reference Guide

Download a printable PDF with key techniques, quick-reference charts, and daily checklists to keep your stress management on track.

Download Free PDF →
📊

Stress & Wellbeing Assessments

Take clinically validated assessments including the PSS-10 Stress Scale, Oldenburg Burnout Inventory (OLBI), and Daily Stress Snapshot (DSS-24).

Take a Free Assessment →
Start Your Free 7-Day Reset
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