Recognising 6 common signs of trauma like emotional numbness, intrusive thoughts, hypervigilance, avoidance, irritability & concentration problems.
Browsing CategoryTrauma & PTSD Resources and evidence-based information on trauma, PTSD, and post-traumatic stress. Covering treatment approaches, recovery strategies, and support for trauma survivors.
Resources and evidence-based information on trauma, PTSD, and post-traumatic stress. Covering treatment approaches, recovery strategies, and support for trauma survivors.
EMDR: A Powerful 8 Phase Approach to Heal Trauma
EMDR therapy follows a structured 8-phase protocol, designed to ensure safety, stabilisation, and effective processing of trauma memories.
Intrusive Thoughts: Unraveling the Mind’s Paradox
This article navigates the contradictory nature of intrusive thoughts, which are unwanted mental images, ideas, or impulses that can be incredibly difficult to control or dismiss.
Beyond PTSD: Towards a Trauma-Informed Workplace
Toward a Trauma-Informed approach to address PTSD in the workplace. Strategies for creating a supportive and accommodating work environment.