Comprehensive guide to moral injury in 2025, from DSM-5-TR recognition to evidence-based treatments. Learn about assessment, symptoms, and recovery pathways for healthcare workers, veterans, and first responders in Australia.
Mind Health Blog
AI Therapy Chatbots: Revolutionising Mental Health Support in Australia
Explore how AI therapy chatbots are reshaping Australian and worldwide mental healthcare with 24/7 evidence-based support. Learn about their proven benefits, limitations, and how they complement professional therapy in our evolving mental health landscape.
Psychological First Aid: 7 Key Coping Tools During Disasters
Learn how gut-brain connection impacts mood and overall mental wellbeing. Practical, science-backed tips for improving your gut health in Australia.
15 Proven Stress Relief Techniques for 2025: Expert Tips to Calm Your Mind
Reduce stress and anxiety with 15 proven, science-backed techniques from Australian psychologists. Get immediate relief & long-term resilience. Free resources!
Gut-Brain Connection: 5 Proven Tools to Boost your Mental Health
Learn how gut-brain connection impacts mood and overall mental wellbeing. Practical, science-backed tips for improving your gut health in Australia.
7 New Year’s Resolutions Myths: Achieve Real Change in 2025
Discover 7 new year resolutions myths and learn proven strategies for lasting change. Expert psychologist insights to transform your life in 2025.
Cognitive Behavioural Therapy Demystified | CBT Sydney
Cognitive Behavioral Therapy (CBT) is a transformative, evidence-based approach to conquering anxiety and depression at Mind Health Sydney.
World Mental Health Day 2024: Fostering Meaningful Connections for Better Mental Health
Explore the importance of meaningful connections on World Mental Health Day 2024. Learn practical strategies to build and maintain supportive relationships that promote mental well-being.
Cognitive Dissonance: 5 Way to Stop Your Mind’s Tug-of-War
Stuck in a mental tug of war? Learn how cognitive dissonance theory (CDT) messes with your mental health—and how to bridge the gap.
Schema Therapy Explained: 5 Domains for Healing Deep Emotional Patterns
Explore Schema Therapy’s 5 domains and 20 Early Maladaptive Schemas. Discover how this comprehensive approach addresses deep-rooted emotional patterns for lasting psychological change.