Stress is the body's natural response to pressure, demands, or change. In manageable amounts, stress can be motivating and even performance-enhancing. But when stress becomes chronic or overwhelming — when the demands of life consistently outweigh your resources to cope — it can significantly affect your physical health, mental wellbeing, relationships, and capacity to function.

At Mind Health, our registered psychologists in Parramatta provide evidence-based stress management using techniques drawn from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based stress reduction, and structured relaxation training. Sessions are available in-person and via secure telehealth anywhere in Australia.

Read our complete guide: The Science of Stress Management (2026)

Types of Stress

Acute Stress

Acute stress is a short-term response to a specific demand — a deadline, an exam, a difficult conversation. The body typically recovers once the situation resolves. Moderate acute stress ("eustress") can enhance performance by increasing alertness and focus.

However, if the acute event is severe or traumatic — such as an assault, accident, or sudden loss — it may lead to post-traumatic stress disorder (PTSD). See our trauma treatment page for more information.

Chronic Stress

Chronic stress persists over weeks, months, or longer without adequate relief. Common sources include ongoing financial difficulty, workplace pressure, relationship conflict, caring responsibilities, health problems, or social isolation.

Chronic stress is associated with cardiovascular disease, weakened immune function, disrupted sleep, and increased vulnerability to anxiety and depression.

Burnout  |  Work Problems  |  Insomnia

Frequently Asked Questions