Free 7-Day Stress Reset Plan

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7 Days. 7 Small Steps. Less Stress.

Feeling overwhelmed, anxious, or burnt out? You’re not alone. Mind Health’s psychologist-designed Stress Reset Plan delivers simple, powerful strategies straight to your inbox—one a day for 7 days.

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Day 1 — Ground Yourself

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Day 2 — Cut the Mental Noise

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Day 3 — Boundaries Check-In

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Day 4 — Nervous System Reset

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Day 5 — Sleep as Medicine

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Day 6 — Digital Detox Micro

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Day 7 — Reflect & Reset

Plus, you’ll immediately receive your FREE Self-Care Handbook, filled with psychologist-backed strategies to support your mental health daily.

Ready to feel calmer, clearer, and more in control?