Feeling overwhelmed, anxious, or burnt out? You’re not alone. Mind Health’s psychologist-designed Stress Reset Plan delivers simple, powerful strategies straight to your inbox—one a day for 7 days.
Day 1 — Ground Yourself
Day 2 — Cut the Mental Noise
Day 3 — Boundaries Check-In
Day 4 — Nervous System Reset
Day 5 — Sleep as Medicine
Day 6 — Digital Detox Micro
Day 7 — Reflect & Reset
Plus, you’ll immediately receive your FREE Self-Care Handbook, filled with psychologist-backed strategies to support your mental health daily.
Ready to feel calmer, clearer, and more in control?
Mind Health are a team of Psychologists and Allied Health experts providing comprehensive mental health services in Sydney, Australia.
Areas we service:
Auburn, Baulkam Hills, Beecroft, Bella Vista, Blacktown, Burwood, Camellia, Carlingford, Castle Hill, Clyde, Constitution Hill, Dundas, Dundas Valley, Eastwood, Epping, Ermington, Girraween, Granville, Greystanes, Harris Park, Homebush, Holroyd, Kellyville, Lidcombe, Macquarie Park, Mays Hill, Melrose Park, Merrylands, Newington, North Parramatta, North Rocks, Northmead, Norwest, Oatlands, Old Toongabbie, Parramatta, Pemulwuy, Pendle Hill, Rosehill, Rydalmere, Silverwater, Seven Hills, Strathfield, Sydney Olympic Park, Sydney, Telopea, Thornleigh, Toongabbie, Wentworth Point, Wentworthville, Westmead, Winston Hills and surronding suburbs.
We acknowledge the traditional custodians of the land, sea and waterways upon which we live and work. We pay our respects to their Elders past and present, and recognise their strong and continuing connection to land, culture and spirit.
For immediate emergency support, call 000 or Lifeline’s Crisis Hotline on 13 11 14
© 2025 Mind Health